{"id":10684,"date":"2021-04-23T23:32:35","date_gmt":"2021-04-23T20:32:35","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=10684"},"modified":"2021-04-23T23:35:23","modified_gmt":"2021-04-23T20:35:23","slug":"yeni-anneler-merak-ediyor-anne-sutu-nasil-saklanir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/yeni-anneler-merak-ediyor-anne-sutu-nasil-saklanir\/","title":{"rendered":"Yeni anneler merak ediyor: Anne s\u00fct\u00fc nas\u0131l saklan\u0131r?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5717377929\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5717377929\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/yeni-anneler-merak-ediyor-anne-sutu-nasil-saklanir\/#Anne_sutu_saklama_kosullari\" >Anne s\u00fct\u00fc saklama ko\u015fullar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/yeni-anneler-merak-ediyor-anne-sutu-nasil-saklanir\/#Saklama_kabi_secimi\" >Saklama kab\u0131 se\u00e7imi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/yeni-anneler-merak-ediyor-anne-sutu-nasil-saklanir\/#Tuketilme_zamanlari\" >T\u00fcketilme zamanlar\u0131<\/a><\/li><\/ul><\/nav><\/div>\n<p>Bebekler i\u00e7in anne s\u00fct\u00fcn\u00fcn \u00f6nemini her f\u0131rsatta dile getiriyoruz. Bebe\u011finiz yan\u0131n\u0131zdayken her daim taze olan s\u00fct\u00fcn\u00fcz\u00fc ona verebiliyorsunuz. Art\u0131k i\u015fe d\u00f6nme vakti geldiyse ya da herhangi bir sebepten dolay\u0131 s\u00fct\u00fcn\u00fcz\u00fc saklaman\u0131z gerekliyse, anne s\u00fct\u00fc saklama ko\u015fullar\u0131n\u0131 \u00f6\u011frenmeniz gerekmektedir. Peki, anne s\u00fct\u00fc nas\u0131l saklan\u0131r, nelere dikkat edilmelidir? <strong>Doula Deniz Karab\u0131y\u0131k,<\/strong> anne s\u00fct\u00fc saklama ko\u015fullar\u0131yla ilgili t\u00fcm detaylar\u0131 aktard\u0131.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-10686 aligncenter\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/doula1.jpg?resize=326%2C489&#038;ssl=1\" alt=\"\" width=\"326\" height=\"489\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/doula1.jpg?w=3510&amp;ssl=1 3510w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/doula1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/doula1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/doula1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/doula1.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/doula1.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/doula1.jpg?resize=696%2C1044&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/doula1.jpg?resize=1068%2C1602&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/doula1.jpg?resize=1920%2C2881&amp;ssl=1 1920w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/doula1.jpg?w=2088&amp;ssl=1 2088w\" sizes=\"(max-width: 326px) 100vw, 326px\" data-recalc-dims=\"1\" \/><em>Doula Deniz Karab\u0131y\u0131k<\/em><\/p>\n<p style=\"text-align: left;\">Sa\u011fm\u0131\u015f oldu\u011funuz s\u00fct\u00fcn\u00fcz\u00fcn besin de\u011ferlerini koruyarak saklamak ve gerekti\u011finde do\u011fru \u00e7\u00f6zd\u00fcrerek bebe\u011finize verdi\u011finizden emin olman\u0131z gerekmektedir. Gelin birlikte bu ko\u015fullar\u0131 g\u00f6zden ge\u00e7irelim.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anne_sutu_saklama_kosullari\"><\/span><strong>Anne s\u00fct\u00fc saklama ko\u015fullar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00d6zellikle el hijyenine dikkat ederek sa\u011fm\u0131\u015f oldu\u011fun s\u00fct\u00fcn\u00fcz\u00fc 3\u2019ler kural\u0131na g\u00f6re saklayabilirsiniz. Bu kural Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019n\u0131n \u00f6nerileri do\u011frultusunda biz dan\u0131\u015fmanlar taraf\u0131ndan annelere aktar\u0131lmaktad\u0131r.<\/p>\n<p>Bu kurala g\u00f6re s\u00fct\u00fcn\u00fcz\u00fc;<\/p>\n<p><strong>Oda \u0131s\u0131s\u0131nda:<\/strong> 19-26 \u00b0C \u0131s\u0131da 3 saat,<\/p>\n<p><strong>Buzdolab\u0131 raf\u0131nda (kapaklarda de\u011fil):<\/strong> +4 \u00b0C \u0131s\u0131da 72 saat,<\/p>\n<p><strong>Tek kap\u0131l\u0131 buzdolab\u0131n\u0131n buzlu\u011funda:<\/strong> -7 ila -2 \u00b0C \u0131s\u0131da 3 hafta,<\/p>\n<p><strong>Derin dondurucuda:<\/strong> Yakla\u015f\u0131k -18 \u00b0C ve alt\u0131nda \u0131s\u0131da 3 ay saklayabilirsiniz.<\/p>\n<p>Sa\u011fm\u0131\u015f oldu\u011funuz s\u00fctlerinizi, buzlu\u011fun derecesinin en sabit oldu\u011fu arka k\u0131sm\u0131nda saklamal\u0131s\u0131n\u0131z. S\u00fct\u00fcn\u00fcz\u00fc buzdolab\u0131n\u0131n kapa\u011f\u0131nda, her a\u00e7\u0131l\u0131p kapand\u0131\u011f\u0131nda \u0131s\u0131 de\u011fi\u015fimi olaca\u011f\u0131 i\u00e7in saklamay\u0131n\u0131z.<\/p>\n<p>Donmu\u015f olan anne s\u00fct\u00fcn\u00fc saklarken, dondurucunuzun orta k\u0131s\u0131mlar\u0131nda saklamaya \u00f6zen g\u00f6sterin. \u00c7\u00fcnk\u00fc s\u0131cakl\u0131\u011f\u0131n en stabil oldu\u011fu yer dondurucunun ortas\u0131d\u0131r. Dondurucunun yan b\u00f6l\u00fcmlerinde s\u0131cakl\u0131k dalganabilir ve istemedi\u011finiz halde donmu\u015f s\u00fct\u00fcn bir k\u0131sm\u0131 \u00e7\u00f6z\u00fclebilir. Bu durumda s\u00fct\u00fcn tekrar donmas\u0131 bebe\u011finiz i\u00e7in sa\u011fl\u0131kl\u0131 de\u011fildir.<\/p>\n<p>Dondurucuda uzun s\u00fcre saklanan s\u00fctlerin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir zarar\u0131 olmamakla beraber s\u00fct bile\u015fimindeki baz\u0131 lipitler \u00f6zelli\u011fini yitirip daha d\u00fc\u015f\u00fck kaliteli hale gelebilir. O nedenle saklad\u0131\u011f\u0131n\u0131z kap ya da po\u015fetlerdeki tarihlere dikkat etmelisiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Saklama_kabi_secimi\"><\/span><strong>Saklama kab\u0131 se\u00e7imi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sa\u011f\u0131lm\u0131\u015f anne s\u00fct\u00fc; sterilize edilmi\u015f, BPA, BPS, PVS ve toksik maddeler i\u00e7ermeyen cam veya sert plastik kaplar, biberonlar ya da s\u00fct saklama po\u015fetleri i\u00e7erisinde a\u011fz\u0131 kapal\u0131 bir \u015fekilde saklayabilirsiniz.<\/p>\n<p>Hem sa\u011f\u0131m yapmadan \u00f6nce hem de kaplara aktar\u0131m s\u0131ras\u0131nda mutlaka hijyen kurallar\u0131na uyal\u0131m. <strong>S\u00fct\u00fcn\u00fcz\u00fc kaplara bo\u015falt\u0131rken, a\u011fz\u0131na kadar doldurmamal\u0131s\u0131n\u0131z.<\/strong> \u00c7\u00fcnk\u00fc s\u00fct dondu\u011funda genle\u015fece\u011fi i\u00e7in en az 2,5 cm (yakla\u015f\u0131k i\u00e7erideki s\u00fct\u00fcn 1\/8\u2019i) bo\u015fluk b\u0131rakman\u0131z gerekmektedir.<\/p>\n<p><strong>\u0130sraf\u0131 en aza indirmek i\u00e7in her kaba bebe\u011finin bir \u00f6\u011f\u00fcnde t\u00fcketece\u011fi kadar s\u00fct koymal\u0131s\u0131n\u0131z.<\/strong> Beklenmedik durumlar ve beslenme d\u00fczeninde olabilecek gecikmelere kar\u015f\u0131 daha k\u00fc\u00e7\u00fck miktarlarda (25-50 gram) s\u00fct depolayabilirsiniz.<\/p>\n<p><strong>E\u011fer cam ya da plastik kap ile saklayacaksak a\u011fz\u0131n\u0131n s\u0131k\u0131ca kapand\u0131\u011f\u0131ndan emin olmal\u0131s\u0131n\u0131z.<\/strong> Po\u015fet kullanacaksan\u0131z ise a\u011f\u0131z k\u0131sm\u0131n\u0131n \u00e7ift kilit sistemine sahip oldu\u011fundan emin olunmal\u0131 ki s\u0131z\u0131nt\u0131 problemi ya\u015famay\u0131n. B\u00f6ylelikle buzdolab\u0131n\u0131zda kaplar\u0131n\u0131z\u0131 yatay ya da dikey yerle\u015ftirme imkan\u0131n\u0131z olacakt\u0131r.<\/p>\n<p>Saklama kap ve po\u015fetlerinin her birinin \u00fczerine mutlaka sa\u011fd\u0131\u011f\u0131n\u0131z saat ve tarihi yaz\u0131n\u0131z. B\u00f6ylelikle \u00f6nce sa\u011fd\u0131\u011f\u0131n\u0131z s\u00fctleri ilk olarak kullanabilirsiniz.<\/p>\n<p>E\u011fer s\u00fct\u00fcn\u00fcz\u00fc i\u015f yerinizde sa\u011facak ve orada buzdolab\u0131nda saklayacaksan\u0131z, saklama kab\u0131n\u0131n \u00fczerine mutlaka kendi isminizi de yazmal\u0131s\u0131n\u0131z.<\/p>\n<p>Sa\u011fd\u0131\u011f\u0131n\u0131z s\u00fct\u00fcn\u00fcz\u00fc izolasyonlu, portatif anne s\u00fct\u00fc saklama \u00e7antalar\u0131nda saklaman\u0131z gerekirse, \u00e7antan\u0131n dondurma po\u015fetinin i\u00e7erisinde yeterince buz oldu\u011fundan emin olunmal\u0131d\u0131r. <strong>\u00c7anta s\u0131cakl\u0131\u011f\u0131 da 15\u00b0C \u2013 4\u00b0C \u0131s\u0131 aral\u0131\u011f\u0131nda olmal\u0131d\u0131r.<\/strong> Bu tip \u00e7antalar seyahat i\u00e7in bir yere giderken yan\u0131n\u0131za s\u00fct almak istedi\u011finizde faydal\u0131d\u0131r. Ayr\u0131ca \u00e7al\u0131\u015fan anneler i\u015f yerinde sa\u011fd\u0131klar\u0131 s\u00fctleri bu \u00e7anta ile eve ta\u015f\u0131yabilirler. Bu \u00e7antada s\u00fct\u00fcn\u00fcz\u00fc 24 saatten daha uzun tutmamal\u0131s\u0131n\u0131z.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tuketilme_zamanlari\"><\/span><strong>T\u00fcketilme zamanlar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bebe\u011finizi donmu\u015f olan s\u00fct ile beslemeniz gerekti\u011finde do\u011fru bir \u015fekilde \u00e7\u00f6zd\u00fcrerek haz\u0131rlamak \u00f6nemli. Buzluktan \u00e7\u0131kard\u0131\u011f\u0131n\u0131z s\u00fct buzdolab\u0131nda 24 saat kadar bekleyebilir. Ancak dondurucudan buzdolab\u0131na ge\u00e7irdi\u011finiz s\u00fct\u00fc tekrar dondurucuya koymamal\u0131s\u0131n\u0131z.<\/p>\n<p>Donmu\u015f anne s\u00fct\u00fcn\u00fc \u00e7\u00f6zd\u00fcrmek i\u00e7in \u00e7ok acele etmemeli. Bu nedenle dondurulmu\u015f s\u00fct\u00fc eritmek i\u00e7in bir gece \u00f6nceden buzdolab\u0131n\u0131n raf\u0131na koymak gereklidir. Acil eritilmesi gerekti\u011finde ise, \u0131l\u0131k akan suyun alt\u0131na tutarak ya da \u0131l\u0131k su dolu bir kap i\u00e7ine koyarak \u00e7\u00f6zebilirsiniz. Ancak \u00e7\u00f6zme s\u0131ras\u0131nda s\u00fct\u00fcn su ile temas etmemesine dikkat edilmelidir.<\/p>\n<p>S\u00fct\u00fcn\u00fcz \u00e7\u00f6z\u00fcn\u00fcrken s\u00fct\u00fcn \u00fcst\u00fcnde kaymak ve s\u00fct katmanlar\u0131 olu\u015fabilir. S\u00fct\u00fcn\u00fcz\u00fcn s\u0131cakl\u0131\u011f\u0131n\u0131 test etmeden \u00f6nce s\u00fct\u00fc hafif dairesel hareketlerle kar\u0131\u015ft\u0131rarak, s\u0131cakl\u0131\u011f\u0131n homojen yay\u0131lmas\u0131n\u0131 sa\u011flayabilirsiniz. Bunu yaparken s\u00fct\u00fc h\u0131zla \u00e7alkalamamaya \u00f6zen g\u00f6stermelisiniz. \u00c7\u00fcnk\u00fc bu anne s\u00fct\u00fcndeki canl\u0131 bile\u015fenlere zarar verebilir.<\/p>\n<p>\u00c7\u00f6zm\u00fc\u015f oldu\u011funuz s\u00fct\u00fcn\u00fcz\u00fc \u0131l\u0131tmak i\u00e7in kesinlikle ate\u015f \u00fczerine koymay\u0131n ya da kaynatmay\u0131n ve mikrodalga f\u0131r\u0131n kullanmay\u0131n. Kaynatma i\u015flemi s\u00fct\u00fcn i\u00e7indeki besinlere zarar verecektir.<\/p>\n<p>\u00c7\u00f6zm\u00fc\u015f oldu\u011funuz s\u00fct\u00fcn\u00fcz\u00fc, \u0131l\u0131k su dolu bir kab\u0131n i\u00e7inde bekletmek (benmari) gibi y\u00f6ntemler kullanarak \u0131s\u0131tabilirsiniz.<\/p>\n<p><strong>OKUMALISINIZ: <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/emzirme\/bebeklerde-emzirme-sikligi-ne-olmalidir\/\">Bebeklerde emzirme s\u0131kl\u0131\u011f\u0131 ne olmal\u0131d\u0131r?<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bebekler i\u00e7in anne s\u00fct\u00fcn\u00fcn \u00f6nemini her f\u0131rsatta dile getiriyoruz. Bebe\u011finiz yan\u0131n\u0131zdayken her daim taze olan s\u00fct\u00fcn\u00fcz\u00fc ona verebiliyorsunuz. Art\u0131k i\u015fe d\u00f6nme vakti geldiyse ya da herhangi bir sebepten dolay\u0131 s\u00fct\u00fcn\u00fcz\u00fc saklaman\u0131z gerekliyse, anne s\u00fct\u00fc saklama ko\u015fullar\u0131n\u0131 \u00f6\u011frenmeniz gerekmektedir. Peki, anne s\u00fct\u00fc nas\u0131l saklan\u0131r, nelere dikkat edilmelidir? Doula Deniz Karab\u0131y\u0131k, anne s\u00fct\u00fc saklama ko\u015fullar\u0131yla ilgili t\u00fcm [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":10685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-10684","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bebek"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/anne-sutu1.jpg?fit=3960%2C2640&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=10684"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/10685"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=10684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=10684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=10684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}