{"id":10660,"date":"2021-04-23T16:41:25","date_gmt":"2021-04-23T13:41:25","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=10660"},"modified":"2022-01-11T09:27:29","modified_gmt":"2022-01-11T06:27:29","slug":"k-vitamini-koronavirusten-korur-mu","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/k-vitamini-koronavirusten-korur-mu\/","title":{"rendered":"K vitamini ne i\u015fe yarar, koronavir\u00fcsten korur mu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea6ba157c48\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea6ba157c48\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/k-vitamini-koronavirusten-korur-mu\/#K_vitaminin_faydalari\" >K vitaminin faydalar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/k-vitamini-koronavirusten-korur-mu\/#K_vitamini_hangi_besinlerde_bulunur\" >K vitamini hangi besinlerde bulunur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/k-vitamini-koronavirusten-korur-mu\/#Koronaviruse_karsi_bagisiklik_guclendirir_mi\" >Koronavir\u00fcse kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirir mi?<\/a><\/li><\/ul><\/nav><\/div>\n<p>K vitamini, ya\u011fda \u00e7\u00f6z\u00fcnen ve v\u00fccutta ya\u011f dokular\u0131 ile karaci\u011ferde depolanan bir vitamindir. <strong>K vitamininin faydalar\u0131 nelerdir, hangi besinlerde bulunur? K vitamini koronavir\u00fcse kar\u015f\u0131 korur mu?<\/strong> Konuyla ilgili <strong>Diyetisyen Deniz Z\u00fcnb\u00fclcan,<\/strong> \u00f6nemli bilgileri Anne Bebek Kul\u00fcb\u00fc okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-10544 aligncenter\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/deniz-zunbulcan.jpg?resize=277%2C379&#038;ssl=1\" alt=\"\" width=\"277\" height=\"379\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/deniz-zunbulcan.jpg?w=1169&amp;ssl=1 1169w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/deniz-zunbulcan.jpg?resize=219%2C300&amp;ssl=1 219w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/deniz-zunbulcan.jpg?resize=748%2C1024&amp;ssl=1 748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/deniz-zunbulcan.jpg?resize=768%2C1051&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/deniz-zunbulcan.jpg?resize=1122%2C1536&amp;ssl=1 1122w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/deniz-zunbulcan.jpg?resize=696%2C953&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/deniz-zunbulcan.jpg?resize=1068%2C1462&amp;ssl=1 1068w\" sizes=\"(max-width: 277px) 100vw, 277px\" data-recalc-dims=\"1\" \/><\/p>\n<p style=\"text-align: center;\"><em>Diyetisyen Deniz Z\u00fcnb\u00fclcan<\/em><\/p>\n<p style=\"text-align: left;\">K vitaminin iki formu vard\u0131r. Bunlardan bir tanesi K1 vitamini olarak bilinen fillokinon, bir di\u011feri ise K2 yani menakinondur. K vitamini eksikli\u011fine \u00e7ok fazla rastlanmaz. \u00c7\u00fcnk\u00fc besinlerden sa\u011fland\u0131\u011f\u0131 gibi ba\u011f\u0131rsak bakterileri taraf\u0131ndan da \u00fcretilmektedir. Antibiyotik kullan\u0131m\u0131 gibi durumlarda ba\u011f\u0131rsak bakterilerini \u00f6ld\u00fcrmesi nedeniyle K vitamini eksikli\u011fine yol a\u00e7abilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"K_vitaminin_faydalari\"><\/span><strong>K vitaminin faydalar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u2022 Kanserle m\u00fccadeleye yard\u0131mc\u0131d\u0131r.<br \/>\n\u2022 Kemikleri g\u00fc\u00e7lendirir.<br \/>\n\u2022 Sa\u011fl\u0131kl\u0131 kan p\u0131ht\u0131la\u015fmas\u0131nda etkilidir.<br \/>\n\u2022 Kalp damar sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir.<br \/>\n\u2022 \u0130ns\u00fclin de\u011ferlerinin dengelenmesine katk\u0131s\u0131 vard\u0131r.<br \/>\n\u2022 Bili\u015fsel fonksiyonlar\u0131 g\u00fc\u00e7lendirici etkiye sahiptir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"K_vitamini_hangi_besinlerde_bulunur\"><\/span><strong>K vitamini hangi besinlerde bulunur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin K1\u2019in temel kaynaklar\u0131 brokoli, paz\u0131, maydanoz, su teresi ve marul gibi koyu ye\u015fil yaprakl\u0131 sebzelerdir. Besinlerdeki K1 vitamininin emiliminin d\u00fc\u015f\u00fck oldu\u011fu bilinmektedir. K1 vitamini i\u00e7eren sebzelerin ya\u011f ile birlikte t\u00fcketilmesi bu vitaminin v\u00fccutta emilimini artt\u0131rmaktad\u0131r.<\/p>\n<p>Karaci\u011fer, et, yumurta ile peynir, kefir ve yo\u011furt gibi fermente s\u00fct \u00fcr\u00fcnlerinde K2 vitamini bulunmaktad\u0131r. Ayr\u0131ca K2 ba\u011f\u0131rsaktaki faydal\u0131 mikroorganizmalar taraf\u0131ndan da sentezlenebilir.<\/p>\n<p>Do\u011fru ve dengeli bir beslenmede K vitamini eksikli\u011fine \u00e7ok rastlanmaz ancak i\u015flenmi\u015f \u00fcr\u00fcnlerden ve rafine \u015feker i\u00e7eri\u011finden zengin bir beslenme program\u0131nda, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n korunmad\u0131\u011f\u0131 bir v\u00fccutta eksikli\u011fine rastlanabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Koronaviruse_karsi_bagisiklik_guclendirir_mi\"><\/span><strong>Koronavir\u00fcse kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirir mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>K vitamininin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirdi\u011fini biliyoruz. Hollanda&#8217;n\u0131n Nijmegen kentindeki Canisius Wilhelmina Hastanesi\u2019nden yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6reyse \u00f6len veya yo\u011fun bak\u0131mda olan Covid-19 vakalar\u0131nda K vitamini eksikli\u011fine rastlanm\u0131\u015ft\u0131r. Ancak korona vir\u00fcse kar\u015f\u0131 etkili olup olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyebilmemiz i\u00e7in veya K vitamini eksikli\u011finde Covid-19 daha olumsuz etkiliyor gibi bir kan\u0131ya varabilmemiz i\u00e7in daha da fazla \u00e7al\u0131\u015fmaya ihtiyac\u0131m\u0131z var.<\/p>\n<p>Koronavir\u00fcse yakalanmamak veya semptomlar\u0131 azaltabilmek ad\u0131na genel sa\u011fl\u0131\u011f\u0131n korunabilmesi \u00f6zellikle de ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n korunabilmesi olduk\u00e7a \u00f6nemlidir. Yeterli ve dengeli besleniyor, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131za da dikkat ediyorsan\u0131z zaten K vitamini eksikli\u011fi ya\u015fama ihtimaliniz olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n<p><strong>OKUMALISINIZ: <a href=\"https:\/\/annebebekkulubu.com\/blog\/saglik\/hangisi-daha-faydali-balik-mi-balik-yagi-mi\/\">Hangisi daha faydal\u0131: Bal\u0131k m\u0131, bal\u0131k ya\u011f\u0131 m\u0131?<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K vitamini, ya\u011fda \u00e7\u00f6z\u00fcnen ve v\u00fccutta ya\u011f dokular\u0131 ile karaci\u011ferde depolanan bir vitamindir. K vitamininin faydalar\u0131 nelerdir, hangi besinlerde bulunur? K vitamini koronavir\u00fcse kar\u015f\u0131 korur mu? Konuyla ilgili Diyetisyen Deniz Z\u00fcnb\u00fclcan, \u00f6nemli bilgileri Anne Bebek Kul\u00fcb\u00fc okuyucular\u0131 i\u00e7in yazd\u0131. Diyetisyen Deniz Z\u00fcnb\u00fclcan K vitaminin iki formu vard\u0131r. Bunlardan bir tanesi K1 vitamini olarak bilinen fillokinon, [&hellip;]<\/p>\n","protected":false},"author":170,"featured_media":10661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,7],"tags":[],"class_list":{"0":"post-10660","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"category-saglik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/k-vitamini1.jpg?fit=1280%2C960&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=10660"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/10661"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=10660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=10660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=10660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}