{"id":1058,"date":"2018-03-30T09:22:23","date_gmt":"2018-03-30T06:22:23","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=1058"},"modified":"2018-03-29T21:41:48","modified_gmt":"2018-03-29T18:41:48","slug":"korkulariniz-hayatinizi-karartmasin","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/korkulariniz-hayatinizi-karartmasin\/","title":{"rendered":"Korkular\u0131n\u0131z hayat\u0131n\u0131z\u0131 karartmas\u0131n!"},"content":{"rendered":"<div class=\"clr\">\n<p>\u0130lk g\u00f6r\u00fc\u015fte \u00e7ok sevdi\u011finiz veya hi\u00e7bir g\u00f6r\u00fcn\u00fcr neden yokken ho\u015flanmad\u0131\u011f\u0131n\u0131z, hatta nefret etti\u011finiz, s\u00fcrekli \u00e7at\u0131\u015ft\u0131\u011f\u0131n\u0131z, affedemedi\u011finiz birileri oldu mu? Ya da \u00a0 &#8220;Buraya ait de\u011filim&#8221; \u00a0ya da &#8220;Ben burada ne yap\u0131yorum?&#8221; gibi duygular ya\u015f\u0131yor musunuz? O zaman ge\u00e7mi\u015finizle y\u00fczle\u015fin&#8230; Y\u00fczle\u015fin ki <strong>korkular<\/strong> hayat\u0131n\u0131z\u0131 karartmas\u0131n!<\/p>\n<p>Ne kadar u\u011fra\u015fsan\u0131z da kurtulamad\u0131\u011f\u0131n\u0131z tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcnce veya davran\u0131\u015flar\u0131n\u0131z var m\u0131?<\/p>\n<p><strong>Peki ya nedenini bilemedi\u011finiz korkular\u0131n\u0131z ve endi\u015feleriniz?<\/strong><\/p>\n<p>Ne yapsan\u0131z da bir t\u00fcrl\u00fc yolunda gitmeyen ili\u015fkiler ya\u015f\u0131yor, kariyerinizin \u00f6n\u00fcnde g\u00f6r\u00fclemeyen bir engel var gibi mi hissediyorsunuz?<\/p>\n<p>Ki\u015finin ge\u00e7mi\u015f ya\u015fam kay\u0131tlar\u0131nda kalan olumsuzluklar, ac\u0131lar, yaralar y\u00fczle\u015femedi\u011fi ve iyile\u015ftirilmedi\u011fi s\u00fcrece orada kalmaya devam ederler. Huzurlu ve mutlu bir ya\u015fam s\u00fcrmemizi engelleyen bir\u00e7ok rahats\u0131zl\u0131\u011f\u0131n, tak\u0131nt\u0131lar\u0131n, istenmeyen durumlar\u0131n, davran\u0131\u015f kal\u0131plar\u0131n\u0131n, ruhsal s\u0131k\u0131nt\u0131lar\u0131n ard\u0131nda bir ge\u00e7mi\u015f ya\u015fam \u015foku, travmas\u0131 vard\u0131r.<\/p>\n<p>Uzmanlara g\u00f6re, ge\u00e7mi\u015fte olanlar\u0131 de\u011fi\u015ftiremeyiz ancak regresyon \u00e7al\u0131\u015fmalar\u0131 sayesinde ya\u015fananlara dair yeni bir anlay\u0131\u015f ve fark\u0131ndal\u0131k kazanarak ge\u00e7mi\u015fin, \u015fimdiki ya\u015fant\u0131m\u0131za olumsuz etkilerini d\u00f6n\u00fc\u015ft\u00fcrme \u015fans\u0131na sahip oluruz. Regresyon, kendinize bile itiraf etmeye \u00e7ekindi\u011finiz, tak\u0131ld\u0131\u011f\u0131n\u0131z konuyla ilgili derinle\u015fmenizi, \u00fczerinde konu\u015fman\u0131z\u0131, b\u00f6ylece \u00e7\u00f6z\u00fcm\u00fc g\u00f6rmenizi sa\u011flayan iyi bir ara\u00e7.<\/p>\n<p><strong>Regresyonun amac\u0131<br \/>\n<\/strong>Regresyon, ki\u015finin bilin\u00e7alt\u0131n\u0131n derinliklerinde sakl\u0131 kalm\u0131\u015f, bitmemi\u015f i\u015fleri tamamlayarak \u015fifaya kavu\u015fmas\u0131na ve ge\u00e7mi\u015fin izlerini temizlemesine yard\u0131m etmeyi ama\u00e7l\u0131yor. Bilin\u00e7alt\u0131 an\u0131lar\u0131nda geriye do\u011fru giderek sorunun izini s\u00fcrmesi, nedenlerini ke\u015ffetmesi ve yeni bir \u00e7er\u00e7eveye oturtarak \u00e7\u00f6z\u00fcmlemesi i\u00e7in \u00e7e\u015fitli teknik ve beceriler kullanarak rehberlik ediyor.<\/p>\n<p>Baz\u0131 \u00e7al\u0131\u015fmalarla, ya\u015fam\u0131n\u0131zda sizi etkileyen bir zorlukla veya bir problemle ba\u011flant\u0131l\u0131 olarak ge\u00e7mi\u015finizdeki herhangi bir zamana ve mekana do\u011fru geri bir yolculuk yap\u0131l\u0131r. Bu yolculukta kar\u015f\u0131la\u015faca\u011f\u0131n\u0131z, o ge\u00e7mi\u015f ya\u015fam\u0131n\u0131z ile ilgili \u00fczerinizdeki birikmi\u015f olan tortular\u0131n \u00e7\u00f6z\u00fclmesi sa\u011flan\u0131r.<\/p>\n<p>B\u00f6ylece, kendimizi engellemeden hayat\u0131 dolu dolu ya\u015famaya ba\u015flar\u0131z. Varl\u0131\u011f\u0131m\u0131zdaki uyum, denge, enerji, ya\u015fam sevinci artar; fark\u0131ndal\u0131\u011f\u0131m\u0131z, yarat\u0131c\u0131l\u0131\u011f\u0131m\u0131z, \u00f6zg\u00fcrl\u00fck duygumuz, \u00f6zg\u00fcvenimiz y\u00fckselir.<br \/>\n<strong><br \/>\n<\/strong>Regresyonun kelime anlam\u0131, kayna\u011f\u0131na geri g\u00f6t\u00fcrmektir;\u00a0dan\u0131\u015fan\u0131n sorunlar\u0131na ait t\u00fcm yan\u0131tlar\u0131n bilin\u00e7d\u0131\u015f\u0131 zihninde yatt\u0131\u011f\u0131n\u0131 kabul etmektedir.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130lk g\u00f6r\u00fc\u015fte \u00e7ok sevdi\u011finiz veya hi\u00e7bir g\u00f6r\u00fcn\u00fcr neden yokken ho\u015flanmad\u0131\u011f\u0131n\u0131z, hatta nefret etti\u011finiz, s\u00fcrekli \u00e7at\u0131\u015ft\u0131\u011f\u0131n\u0131z, affedemedi\u011finiz birileri oldu mu? Ya da \u00a0 &#8220;Buraya ait de\u011filim&#8221; \u00a0ya da &#8220;Ben burada ne yap\u0131yorum?&#8221; gibi duygular ya\u015f\u0131yor musunuz? O zaman ge\u00e7mi\u015finizle y\u00fczle\u015fin&#8230; Y\u00fczle\u015fin ki korkular hayat\u0131n\u0131z\u0131 karartmas\u0131n! Ne kadar u\u011fra\u015fsan\u0131z da kurtulamad\u0131\u011f\u0131n\u0131z tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcnce veya davran\u0131\u015flar\u0131n\u0131z var m\u0131? [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":1078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[595,594,596,593],"class_list":{"0":"post-1058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"tag-korkmak","9":"tag-korku","10":"tag-korku-korkmak","11":"tag-korkular"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/mutlu-ozgur-guzel-kadin.jpg?fit=626%2C428&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1058"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1078"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}