{"id":10552,"date":"2021-04-12T12:47:46","date_gmt":"2021-04-12T09:47:46","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=10552"},"modified":"2021-04-12T12:47:46","modified_gmt":"2021-04-12T09:47:46","slug":"hamilelikte-catlak-neden-olur-nasil-gecer","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-catlak-neden-olur-nasil-gecer\/","title":{"rendered":"Hamilelikte \u00e7atlak neden olur, nas\u0131l ge\u00e7er?"},"content":{"rendered":"

Hamilelik \u00e7atlaklar\u0131 kad\u0131nlar\u0131n en \u00e7ok \u015fikayet ettikleri problemlerin ba\u015f\u0131nda gelir. Peki, hamilelik \u00e7atlaklar\u0131 ne zaman ba\u015flar, olu\u015fmamas\u0131 i\u00e7in neler yap\u0131lmal\u0131d\u0131r? Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak,<\/strong> anne adaylar\u0131na tavsiyelerde bulundu.<\/p>\n

Gebelik bir kad\u0131n\u0131n ge\u00e7irebilece\u011fi en mucizevi ama ayn\u0131 zamanda en zor d\u00f6nem. Bir taraftan i\u00e7inde bir canl\u0131n\u0131n b\u00fcy\u00fcmesini hissetmenin mutlulu\u011fu, bir taraftan da fiziksel ve ruhsal olarak ya\u015fanan zorluklar\u2026 Ya\u015fanan hormonal de\u011fi\u015fimler nedeniyle ciltte baz\u0131 de\u011fi\u015fiklikler meydana gelebilir. Bu s\u00fcre\u00e7te en s\u0131k g\u00f6r\u00fclen y\u00fczde lekeler, ka\u015f\u0131nt\u0131l\u0131 deri d\u00f6k\u00fcnt\u00fcleri, kar\u0131n b\u00f6lgesinde deri \u00e7atlaklar\u0131\u2026<\/p>\n

Anne adaylar\u0131n\u0131 en \u00e7ok rahats\u0131z eden hi\u00e7 de ya\u015famak istemedikleri bu de\u011fi\u015fime \u2018\u2019stria gravidarum (gebelik \u00e7atlaklar\u0131)\u2019\u2019 ad\u0131 verilir. Gebelik \u00e7atlaklar\u0131 yakla\u015f\u0131k olarak kad\u0131nlar\u0131n %90\u2019\u0131n\u0131 etkiler. Gerilmeye ba\u011fl\u0131 olarak hormonal nedenlerle ciltte bulunan kollajen ad\u0131 verilen maddenin ayr\u0131lmas\u0131ndan dolay\u0131 g\u00f6r\u00fcl\u00fcr. Gebeli\u011fin 3. ya da 4. aylar\u0131nda yava\u015f yava\u015f ortaya \u00e7\u0131kar, hafif bir ka\u015f\u0131nt\u0131ya yol a\u00e7abilirler. Ka\u015f\u0131nma \u00e7atlak olu\u015fumunun g\u00f6stergelerinden biridir. Yaln\u0131z bu ka\u015f\u0131nt\u0131 t\u00fcm gebelik s\u00fcresince farkl\u0131 nedenlerden dolay\u0131 da olu\u015fabilir.<\/p>\n

\u00c7atlaklar gebeli\u011fin son aylar\u0131nda en belirgin halini al\u0131r. S\u0131kl\u0131kla karn\u0131n alt b\u00f6l\u00fcmlerinde g\u00f6r\u00fclmekle birlikte g\u00f6\u011f\u00fcs, bel, kal\u00e7a ve bacak b\u00f6lgesinde de g\u00f6r\u00fclebilir. Cildin nemli olmas\u0131 \u00e7ok \u00f6nemlidir. Kar\u0131n b\u00fcy\u00fcmeye ba\u015flad\u0131\u011f\u0131 andan itibaren derinin nemini, ya\u011f\u0131n\u0131 artt\u0131ran, elastikiyetini koruyan do\u011fal, bitkisel i\u00e7erikli krem ve aromatik ya\u011flar\u0131n d\u00fczenli kullan\u0131m\u0131 ile \u00e7atlaklar\u0131n olu\u015fmas\u0131n\u0131 olabildi\u011fince azaltabilirsiniz. Ancak gebelikte her nemlendirici \u00fcr\u00fcn\u00fc kullanamazs\u0131n\u0131z. Doktorunuza dan\u0131\u015farak hangi \u00fcr\u00fcn\u00fc kullanaca\u011f\u0131n\u0131za karar verebilirsiniz.<\/p>\n

\"\"<\/p>\n

\u00c7atlak olu\u015fumu neden olur?<\/strong><\/p>\n

\u00c7atlaklar\u0131n olu\u015fma nedeni kesin olarak bilinmese de en \u00f6nemli belirleyici fakt\u00f6r genetik altyap\u0131d\u0131r. Gebelik \u00f6ncesinde sa\u011fl\u0131kl\u0131 beslenerek, spor yapanlarda ve sigara i\u00e7meyenlerde \u00e7atlaklar daha az g\u00f6r\u00fcl\u00fcr.<\/p>\n

Ani ve fazla kilo al\u0131m\u0131, ergenlik d\u00f6neminde deride \u00e7atlaklar\u0131n olu\u015fmas\u0131, hormonal bozukluklar, do\u011fum kontrol ila\u00e7lar\u0131, a\u00e7\u0131k tene sahip olanlar, bebe\u011fin boyutu ve ikiz gebelik \u00e7atlak olu\u015fumunu etkileyen fakt\u00f6rlerdir. Genetik \u00e7ok \u00f6nemli elbette ama baz\u0131 durumlarda dikkat ederek \u00e7atlaklar\u0131n olu\u015fumunu azaltabilmek m\u00fcmk\u00fcn.<\/p>\n

OKUMALISINIZ: Do\u011fumu kolayla\u015ft\u0131ran egzersizler<\/a><\/strong><\/p>\n

Hamilelikte \u00e7atlak olu\u015fmamas\u0131 i\u00e7in ne yap\u0131lmal\u0131?<\/strong><\/p>\n

H\u0131zla b\u00fcy\u00fcyen kar\u0131n ciltte gerilmeye yol a\u00e7ar esnekli\u011fini kaybeder ve \u00e7atlak olu\u015fumunu tetikler. Sa\u011fl\u0131kl\u0131 beslenerek dengeli ve ideal kilo al\u0131m\u0131na dikkat etmek gerekir. Gebelik boyunca yeterli su t\u00fcketmek cildin susuz kal\u0131p \u00e7atlamaya meyilli olmas\u0131n\u0131 engeller. Kafein ve sigaradan uzak durmak, du\u015f s\u0131ras\u0131nda \u00e7atlak olu\u015fumuna elveri\u015fli b\u00f6lgeye masaj yapmak, hafif y\u00fcr\u00fcy\u00fc\u015f ve egzersiz ile kan dola\u015f\u0131m\u0131n\u0131n h\u0131zlanmas\u0131 cildin nemli kalmas\u0131na yard\u0131mc\u0131 olur, \u00e7atlama ihtimalini azalt\u0131r.<\/p>\n

\u00c7atlak \u00f6nleyici krem ve ya\u011flar nelerdir?<\/strong><\/p>\n

Hamileli\u011finizin ba\u015f\u0131ndan itibaren d\u00fczenli bir \u015fekilde cildinizi nemlendirecek \u00fcr\u00fcnleri doktorunuzdan onay alarak kullanabilirsiniz.<\/p>\n

\u2022 Hindistan cevizi ya\u011f\u0131
\n\u2022 Kakao ya\u011f\u0131
\n\u2022 Badem ya\u011f\u0131
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\n\u2022 Argan ya\u011f\u0131
\n\u2022 Aleo vera ya\u011f\u0131
\n\u2022 Shea ya\u011f\u0131 ya\u011f\u0131
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\n\u2022 Sebamed Anti-Stretch Mark Cream<\/p>\n

Hamileli\u011finizde \u00e7atlak olu\u015fursa \u00fcz\u00fclmeyin. Bazen ne kadar deneseniz de genetik olarak \u00e7atlak olu\u015fabiliyor. Unutmay\u0131n \u00f6nceli\u011finiz her zaman bebe\u011fin ve sizin sa\u011fl\u0131\u011f\u0131 olmal\u0131d\u0131r. Do\u011fumdan sonra \u00e7atlak tedavisi yap\u0131labilir. Hayat\u0131n\u0131z\u0131n en heyecanl\u0131, en mutlu anlar\u0131n\u0131 ya\u015farken bebe\u011finizin ilk tekmesiyle, size bak\u0131\u015f\u0131yla v\u00fccudunuzda olan b\u00fct\u00fcn de\u011fi\u015fimleri unutarak, o an\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n. Bedeninizi sevin ve bebe\u011finize odaklan\u0131n.<\/p>\n

OKUMALISINIZ: Do\u011fum sonras\u0131 kar\u0131n s\u0131k\u0131la\u015ft\u0131rma egzersizleri<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelik \u00e7atlaklar\u0131 kad\u0131nlar\u0131n en \u00e7ok \u015fikayet ettikleri problemlerin ba\u015f\u0131nda gelir. Peki, hamilelik \u00e7atlaklar\u0131 ne zaman ba\u015flar, olu\u015fmamas\u0131 i\u00e7in neler yap\u0131lmal\u0131d\u0131r? Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak, anne adaylar\u0131na tavsiyelerde bulundu. Gebelik bir kad\u0131n\u0131n ge\u00e7irebilece\u011fi en mucizevi ama ayn\u0131 zamanda en zor d\u00f6nem. Bir taraftan i\u00e7inde bir canl\u0131n\u0131n b\u00fcy\u00fcmesini hissetmenin mutlulu\u011fu, bir taraftan da fiziksel […]<\/p>\n","protected":false},"author":120,"featured_media":10553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10552","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hamilelik"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/hamile-catlak1.jpg?fit=1152%2C768&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=10552"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/10553"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=10552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=10552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=10552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}