{"id":10407,"date":"2021-03-29T00:17:39","date_gmt":"2021-03-28T21:17:39","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=10407"},"modified":"2021-03-29T22:51:18","modified_gmt":"2021-03-29T19:51:18","slug":"hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi\/","title":{"rendered":"Hamilelikte sa\u011fl\u0131kl\u0131 beslenmenin anne ve bebek a\u00e7\u0131s\u0131ndan \u00f6nemi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e50415b7d30\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e50415b7d30\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi\/#Hamilelikte_saglikli_beslenmenin_anne_ve_bebek_acisindan_onemi\" >Hamilelikte sa\u011fl\u0131kl\u0131 beslenmenin anne ve bebek a\u00e7\u0131s\u0131ndan \u00f6nemi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi\/#Hamilelikte_bebegin_sagligini_etkileyen_faktorler\" >Hamilelikte bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen fakt\u00f6rler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi\/#Hamilelikte_bebegin_saglikli_olmasi_icin_anneler_nasil_beslenmeli\" >Hamilelikte bebe\u011fin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in anneler nas\u0131l beslenmeli?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi\/#Hamilelikte_sagliksiz_beslenmenin_bebek_icin_zararlari\" >Hamilelikte sa\u011fl\u0131ks\u0131z beslenmenin bebek i\u00e7in zararlar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi\/#Hamilelikte_yetersiz_beslenmenin_anne_acisindan_zararlari\" >Hamilelikte yetersiz beslenmenin anne a\u00e7\u0131s\u0131ndan zararlar\u0131\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi\/#Hamilelikte_dogru_ve_saglikli_beslenme\" >Hamilelikte do\u011fru ve sa\u011fl\u0131kl\u0131 beslenme<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi\/#Hamilelikte_saglikli_beslenmeyi_saglamak_icin_genel_oneriler\" >Hamilelikte sa\u011fl\u0131kl\u0131 beslenmeyi sa\u011flamak i\u00e7in genel \u00f6neriler<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><strong>Hamilelikte sa\u011fl\u0131kl\u0131 beslenmenin anne ve bebek a\u00e7\u0131s\u0131ndan \u00f6nemi nedir? <\/strong>Hamilelikte bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen fakt\u00f6rler nelerdir? Hamilelikte bebe\u011fin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in anneler nas\u0131l beslenmeli? <strong>Diyetisyen \u015eeyma Solak B\u0131\u00e7aklar, anne adaylar\u0131na sa\u011fl\u0131kl\u0131 hamilelik i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00f6nerilerinde bulundu!\u00a0<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_saglikli_beslenmenin_anne_ve_bebek_acisindan_onemi\"><\/span><strong>Hamilelikte sa\u011fl\u0131kl\u0131 beslenmenin anne ve bebek a\u00e7\u0131s\u0131ndan \u00f6nemi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hamilelikte-saglikli-beslenme-ve-kilo-kontrolu\/\"><strong>Sa\u011fl\u0131kl\u0131 beslenme<\/strong><\/a> hayat\u0131n her d\u00f6neminde \u00e7ok \u00f6nemlidir. \u015e\u00fcphesiz ki en \u00f6nemli oldu\u011fu d\u00f6nemlerden biri de hamileliktir. \u00c7\u00fcnk\u00fc hamilelik s\u00fcrecinde anne aday\u0131n\u0131n beslenmesi hem kendi sa\u011fl\u0131\u011f\u0131nda hem de bebe\u011finin sa\u011fl\u0131\u011f\u0131nda etkilidir.<\/p>\n<p>Hamilelikte bebe\u011fin beslenmesi, b\u00fcy\u00fcmesi, geli\u015fmesi i\u00e7in tek bir kaynak vard\u0131r: Anne. Bebek ihtiyac\u0131 olan t\u00fcm enerji ve besin \u00f6\u011felerini her ko\u015fulda anneden sa\u011flar. Annenin t\u00fcketti\u011fi her besinin bebe\u011fine de ula\u015faca\u011f\u0131 bilinciyle hareket etmesi ve hamilelik s\u00fcrecinde hem kendi hem de bebe\u011finin enerji ve besin \u00f6\u011fesi ihtiyac\u0131n\u0131 kar\u015f\u0131layacak \u015fekilde beslenmesi her ikisinin sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00e7ok \u00f6nemlidir.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hamilelikte-gunluk-beslenme-nasil-olmalidir\/\">Hamilelikte g\u00fcnl\u00fck beslenme nas\u0131l olmal\u0131d\u0131r?\u00a0<\/a><\/strong><\/p>\n<figure id=\"attachment_10418\" aria-describedby=\"caption-attachment-10418\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-10418 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi.jpg?resize=626%2C518&#038;ssl=1\" alt=\"Hamilelikte sa\u011fl\u0131kl\u0131 beslenmenin anne ve bebek a\u00e7\u0131s\u0131ndan \u00f6nemi\" width=\"626\" height=\"518\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi.jpg?resize=300%2C248&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10418\" class=\"wp-caption-text\">Hamilelikte sa\u011fl\u0131kl\u0131 beslenmenin anne ve bebek a\u00e7\u0131s\u0131ndan \u00f6nemi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_bebegin_sagligini_etkileyen_faktorler\"><\/span><strong>Hamilelikte bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen fakt\u00f6rler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hamilelik s\u00fcrecinde annenin ve bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen baz\u0131 etmenler vard\u0131r. Bunlar:<\/strong><\/p>\n<ul>\n<li>Gebe kalma ya\u015f\u0131<\/li>\n<li>Gebelikte ge\u00e7irilen enfeksiyon<\/li>\n<li>Kullan\u0131lan ila\u00e7<\/li>\n<li>Alkol<\/li>\n<li>Sigara<\/li>\n<li><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/gebelikte-ne-yersem-bebegime-faydali-olur\/\"><strong>Gebelik<\/strong><\/a> say\u0131s\u0131<\/li>\n<li>Maruz kal\u0131nan \u00e7evresel fakt\u00f6rler vb.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_bebegin_saglikli_olmasi_icin_anneler_nasil_beslenmeli\"><\/span><strong>Hamilelikte bebe\u011fin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in anneler nas\u0131l beslenmeli?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bu fakt\u00f6rler d\u0131\u015f\u0131nda en \u00f6nemli fakt\u00f6rlerden biri de beslenmedir. <strong>Hamilelikte annenin yeterli ve dengeli beslenmesi <\/strong>hem kendi sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131 hem de bebe\u011fin bedensel ve mental geli\u015fiminin sa\u011flanmas\u0131 i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n<p>Hamilelik s\u00fcrecinde <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/bebek-kanguru-rehberi-bebekler-icin-en-iyi-kanguru-hangisi\/\"><strong>bebek<\/strong><\/a>, enerji ve besin \u00f6\u011fesi gereksinimini plasenta arac\u0131l\u0131\u011f\u0131yla anneden sa\u011flad\u0131\u011f\u0131 i\u00e7in anne aday\u0131n\u0131n beslenmesi her ikisinin ihtiyac\u0131n\u0131 da kar\u015f\u0131layacak \u015fekilde d\u00fczenlenmelidir. Ancak bu halk aras\u0131nda s\u0131k s\u00f6ylenen \u201cSen iki canl\u0131s\u0131n, iki ki\u015filik yemelisin.\u201d yanl\u0131\u015f\u0131na d\u00fc\u015f\u00fcrmemeli anne adaylar\u0131n\u0131. Anne adaylar\u0131 bebe\u011fim yeterince beslenemezse diye endi\u015felenerek gere\u011finden fazla besin t\u00fcketebiliyor. <strong>Oysa unutulmamal\u0131d\u0131r ki hamilelikte yetersiz beslenme,\u00a0 anne ve bebek a\u00e7\u0131s\u0131ndan ne kadar riskli ise fazla beslenme de o kadar risklidir.<\/strong><\/p>\n<p>Hamilelik s\u00fcrecinde anne aday\u0131 beslenmesiyle;<\/p>\n<ul>\n<li>Kendi enerji ve besin \u00f6\u011fesi ihtiyac\u0131n\u0131 kar\u015f\u0131lamal\u0131d\u0131r.<\/li>\n<li>V\u00fccudundaki depolar\u0131 dengede tutmal\u0131d\u0131r.<\/li>\n<li>Bebe\u011fin sa\u011fl\u0131kl\u0131 olarak b\u00fcy\u00fcmesi, geli\u015fmesi ve d\u00fcnyaya gelmesini sa\u011flamal\u0131d\u0131r.<\/li>\n<li>Emzirme d\u00f6neminde salg\u0131lanacak olan s\u00fct\u00fcn verimli olmas\u0131n\u0131 sa\u011flamal\u0131d\u0131r.<\/li>\n<\/ul>\n<p>T\u00fcm bunlar\u0131 sa\u011flamak i\u00e7in annenin yeterli ve dengeli beslenmesi yani sa\u011fl\u0131kl\u0131 beslenmesi \u00e7ok \u00f6nemlidir. Hamilelikte sa\u011fs\u0131zl\u0131k beslenme hem annede hem de bebekte \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131n g\u00f6r\u00fclmesine neden olur.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hamilelikte-hangi-yiyecekler-tuketilmemelidir\/\">Hamilelikte hangi yiyecekler t\u00fcketilmemelidir?\u00a0<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_sagliksiz_beslenmenin_bebek_icin_zararlari\"><\/span><strong>Hamilelikte sa\u011fl\u0131ks\u0131z beslenmenin bebek i\u00e7in zararlar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hamilelikte sa\u011fl\u0131ks\u0131z beslenmeye (yetersiz veya fazla beslenme) ba\u011fl\u0131 olarak bebekte g\u00f6r\u00fclebilecek sa\u011fl\u0131k sorunlar\u0131 ba\u015fl\u0131ca \u015funlard\u0131r:<\/strong><\/p>\n<ul>\n<li>\u00d6l\u00fc do\u011fum<\/li>\n<li>Erken do\u011fum<\/li>\n<li>Bedensel ve zihinsel geli\u015fim bozukluklar\u0131<\/li>\n<li>D\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131<\/li>\n<li>Konjenital anomaliler (kalp hastal\u0131klar\u0131, n\u00f6ral t\u00fcp defekti,\u2026)<\/li>\n<li>Mekonyum aspirasyonu (Bebe\u011fin gebelik s\u0131ras\u0131nda d\u0131\u015fk\u0131s\u0131n\u0131 yutmas\u0131 olarak bilinen durum)<\/li>\n<li>Makrozomi bebekler (Normalden b\u00fcy\u00fck bebekler)<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_yetersiz_beslenmenin_anne_acisindan_zararlari\"><\/span><strong>Hamilelikte yetersiz beslenmenin anne a\u00e7\u0131s\u0131ndan zararlar\u0131\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hamilelikte sa\u011fl\u0131ks\u0131z beslenmeye (yetersiz veya fazla beslenme) ba\u011fl\u0131 olarak annede g\u00f6r\u00fclebilecek sa\u011fl\u0131k sorunlar\u0131 ba\u015fl\u0131ca \u015funlard\u0131r:<\/strong><\/p>\n<ul>\n<li>Anemi<\/li>\n<li><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/normal-dogum-ve-sezaryen-dogum-arasindaki-farklar-nelerdir\/\"><strong>Sezaryen do\u011fum<\/strong><\/a><\/li>\n<li>Postmat\u00fcrasyon (Do\u011fum tarihinin gecikmesi)<\/li>\n<li>A\u015f\u0131r\u0131 kilo al\u0131m\u0131<\/li>\n<li>Gestasyonel diyabet geli\u015fme riskinin artmas\u0131<\/li>\n<li>\u00d6dem<\/li>\n<li>Di\u015f \u00e7\u00fcr\u00fckleri ve kay\u0131plar\u0131<\/li>\n<li>Kilo kayb\u0131 (Hamilelikle birlikte enerji ve protein gereksinimi artar. Bu gereksinimin kar\u015f\u0131lanmamas\u0131 kilo kayb\u0131na neden olur.)<\/li>\n<li>Kemik dokusu hasar\u0131 (Osteomalasia) :<\/li>\n<li>Gebelik toksemisi (zehirlenmesi) \/ Preeklampsi-eklampsi<\/li>\n<li>Pika (Besin olmayan maddelerin (toprak, kire\u00e7, vb.) yenmesi)<\/li>\n<li>Hamilelikte g\u00f6r\u00fclen sindirim sorunlar\u0131n\u0131n artmas\u0131 (Bulant\u0131, Kab\u0131zl\u0131k, Mide yanmas\u0131\/ek\u015fimesi)<\/li>\n<li>Do\u011fum komplikasyonlar\u0131<\/li>\n<li>Annenin sa\u011fl\u0131\u011f\u0131n\u0131n bozulmas\u0131 veya \u00f6l\u00fcm\u00fc<\/li>\n<li>Emzirme s\u00fcrecinin olumsuz etkilenmesi<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_dogru_ve_saglikli_beslenme\"><\/span><strong>Hamilelikte do\u011fru ve sa\u011fl\u0131kl\u0131 beslenme<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hamilelikte yeterli ve sa\u011fl\u0131kl\u0131 beslenme ile;<\/p>\n<ul>\n<li>Bebe\u011fin fiziksel ve mental geli\u015fimi sa\u011flan\u0131r.<\/li>\n<li>Bebek normal a\u011f\u0131rl\u0131\u011f\u0131nda do\u011far.<\/li>\n<li><strong><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/hamilelikte-anne-sagligi-ve-onemi\/\">Anne sa\u011fl\u0131\u011f\u0131<\/a><\/strong> korunur.<\/li>\n<li><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/normal-dogum-komplikasyonlari-nelerdir\/\"><strong>Do\u011fum komplikasyonlar\u0131<\/strong><\/a> riski azal\u0131r.<\/li>\n<li><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/emzirme\/bebeklerde-emzirme-sikligi-ne-olmalidir\/\"><strong>Emzirme<\/strong><\/a> d\u00f6nemindeki s\u00fct verimi artar.<\/li>\n<\/ul>\n<p>Peki <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hamilelikte-saglikli-beslenme-ve-kilo-kontrolu\/\"><strong>hamilelikte sa\u011fl\u0131kl\u0131 beslenme<\/strong><\/a> nas\u0131l sa\u011flan\u0131r?<\/p>\n<figure id=\"attachment_7261\" aria-describedby=\"caption-attachment-7261\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-7261\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/hamilelik.jpg?resize=626%2C417&#038;ssl=1\" alt=\"hamilelikte sa\u011fl\u0131kl\u0131 beslenme rehberi\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/hamilelik.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/hamilelik.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-7261\" class=\"wp-caption-text\">hamilelikte sa\u011fl\u0131kl\u0131 beslenme rehberi<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Hamilelikte_saglikli_beslenmeyi_saglamak_icin_genel_oneriler\"><\/span><strong>Hamilelikte sa\u011fl\u0131kl\u0131 beslenmeyi sa\u011flamak i\u00e7in genel \u00f6neriler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Anne ve bebek i\u00e7in gerekli olan t\u00fcm vitamin ve mineralleri sa\u011flamak i\u00e7in besin \u00e7e\u015fitlili\u011fine \u00f6nem verilmelidir.<\/li>\n<li>Yemekler az az ve s\u0131k s\u0131k t\u00fcketilmelidir.<\/li>\n<li>G\u00fcnl\u00fck ortalama olarak 2 su barda\u011f\u0131 s\u00fct\/yo\u011furt + 2 dilim (60 gram) peynir+ 3-4 porsiyon et grubu\/kurubaklagil\/yumurta + 5-7 posiyon taze sebze ve meyve + 4-7 porsiyon kadar ekmek grubu t\u00fcketmeye \u00f6zen g\u00f6sterilmelidir.<\/li>\n<li>B grubu vitaminlerini i\u00e7eren tam tah\u0131l \u00fcr\u00fcnlerini t\u00fcketmek hamilelik s\u00fcrecinde artan ihtiyac\u0131 kar\u015f\u0131lamaya yard\u0131mc\u0131 olur.<\/li>\n<li>Gebelikte en \u00f6nemli besin \u00f6\u011felerinden olan folik asidi bolca i\u00e7eren koyu ye\u015fil yaprakl\u0131 sebzeler, kuru baklagiller, yumurta, karnabahar, tam tah\u0131llar, s\u00fct ve \u00fcr\u00fcnlerine beslenmede mutlaka yer verilmelidir.<\/li>\n<li>Doku geli\u015fiminde \u00f6nemli olan \u00e7inkonun al\u0131m\u0131 i\u00e7in et, deniz \u00fcr\u00fcnleri, s\u00fct ve \u00fcr\u00fcnleri, yumurta, ya\u011fl\u0131 tohumlar gibi g\u0131dalara beslenmede yer verilmelidir.<\/li>\n<li>Demir bak\u0131m\u0131ndan zengin g\u0131dalar\u0131n (k\u0131rm\u0131z\u0131 et, yumurta, kurubaklagil, pekmez) t\u00fcketilmesi \u00f6nemlidir.<\/li>\n<li>C vitamininden zengin <a href=\"https:\/\/annebebekkulubu.com\/blog\/alisveris\/meyve-ve-sebzeleri-nasil-temizlemeliyiz\/\"><strong>meyve ve sebzeler<\/strong><\/a> (biber, narenciye, kivi, \u0131spanak,\u2026) yemeklerle birlikte t\u00fcketilerek demir emilimi artt\u0131r\u0131labilir.<\/li>\n<li>A\u015f\u0131r\u0131 \u00e7ay, kahve t\u00fcketimi bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyece\u011finden s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. Demir emilimini engelledi\u011fi i\u00e7in yemeklerden 1-2 saat kadar \u00f6nce t\u00fcketilmelidir. \u0130\u00e7ecek olarak t\u00fcketilebilecek en iyi tercihler s\u00fct, ayran, \u015fekersiz az \u015fekerli komposto, ho\u015faf, limonata ve taze s\u0131k\u0131lm\u0131\u015f meyve suyudur.<\/li>\n<li>Su t\u00fcketimine dikkat edilmelidir.<\/li>\n<li>Hamilelikte s\u0131k kar\u015f\u0131la\u015f\u0131lan <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/kabizlik-nedir-bebeklerde-kabizlik-belirtileri-nelerdir\/\"><strong>kab\u0131zl\u0131k<\/strong><\/a> sorununu \u00f6nlemek i\u00e7in bol lifli beslenmeye \u00f6zen g\u00f6sterilmelidir.<\/li>\n<li>Haz\u0131r paketli g\u0131dalardan, i\u015flenmi\u015f \u00fcr\u00fcnlerden uzak durulmal\u0131d\u0131r.<\/li>\n<li>A\u015f\u0131r\u0131 kilo al\u0131m\u0131n\u0131 da engellemek i\u00e7in \u015fekerli, unlu ve ya\u011fl\u0131 g\u0131dalardan uzak durulmal\u0131d\u0131r.<\/li>\n<li>\u0130yotlu tuz tercih edilmelidir.<\/li>\n<li>Hipertansiyon riski oldu\u011fundan tuz t\u00fcketimine dikkat edilmelidir.<\/li>\n<li>Alkol, <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/gebelikte-sigara-icmenin-anne-ve-bebege-zararlari-nelerdir\/\"><strong>sigara<\/strong><\/a> kullan\u0131lmamal\u0131d\u0131r.<\/li>\n<li>G\u0131dalarla al\u0131nan toksinler bebe\u011fe zarar verebilece\u011fin sebze\/meyve iyice y\u0131kanmal\u0131 ve besinlerin haz\u0131rlanmas\u0131, pi\u015firilmesi, saklanmas\u0131 gibi konularda hijyen kurallar\u0131na dikkat edilmelidir.<\/li>\n<\/ul>\n<p><strong>Unutmay\u0131n, bebe\u011finiz ve kendiniz i\u00e7in yapaca\u011f\u0131n\u0131z en b\u00fcy\u00fck iyilik sa\u011fl\u0131kl\u0131 beslenmedir.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte sa\u011fl\u0131kl\u0131 beslenmenin anne ve bebek a\u00e7\u0131s\u0131ndan \u00f6nemi nedir? Hamilelikte bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen fakt\u00f6rler nelerdir? Hamilelikte bebe\u011fin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in anneler nas\u0131l beslenmeli? Diyetisyen \u015eeyma Solak B\u0131\u00e7aklar, anne adaylar\u0131na sa\u011fl\u0131kl\u0131 hamilelik i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00f6nerilerinde bulundu!\u00a0 Hamilelikte sa\u011fl\u0131kl\u0131 beslenmenin anne ve bebek a\u00e7\u0131s\u0131ndan \u00f6nemi Sa\u011fl\u0131kl\u0131 beslenme hayat\u0131n her d\u00f6neminde \u00e7ok \u00f6nemlidir. \u015e\u00fcphesiz ki en \u00f6nemli [&hellip;]<\/p>\n","protected":false},"author":127,"featured_media":5488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-10407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-beslenme-rehberi.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=10407"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/5488"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=10407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=10407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=10407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}