{"id":10401,"date":"2021-04-01T00:05:15","date_gmt":"2021-03-31T21:05:15","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=10401"},"modified":"2022-01-11T12:51:52","modified_gmt":"2022-01-11T09:51:52","slug":"anne-sutu-arttirici-bitkisel-cay","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/anne-sutu-arttirici-bitkisel-cay\/","title":{"rendered":"Anne s\u00fct\u00fc artt\u0131r\u0131c\u0131 bitkisel \u00e7aylar"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e556009f14a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e556009f14a\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-sutu-arttirici-bitkisel-cay\/#Anne_sutu_arttiran_caylar_hangileridir\" >Anne s\u00fct\u00fc artt\u0131ran \u00e7aylar hangileridir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-sutu-arttirici-bitkisel-cay\/#Anne_sutu_arttirici_bitkisel_caylar\" >Anne s\u00fct\u00fc artt\u0131r\u0131c\u0131 bitkisel \u00e7aylar\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-sutu-arttirici-bitkisel-cay\/#Anason_ve_rezene\" >Anason ve rezene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-sutu-arttirici-bitkisel-cay\/#Cemen_otu_ve_tohumu\" >\u00c7emen otu ve tohumu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-sutu-arttirici-bitkisel-cay\/#Keci_sedef_otu\" >Ke\u00e7i sedef otu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-sutu-arttirici-bitkisel-cay\/#Isirgan_otu\" >Is\u0131rgan otu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-sutu-arttirici-bitkisel-cay\/#Kimyon_ve_kimyon_tohumu\" >Kimyon ve kimyon tohumu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-sutu-arttirici-bitkisel-cay\/#Papatya_ve_melisa\" >Papatya ve melisa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-sutu-arttirici-bitkisel-cay\/#Bitki_caylarinin_hazirlanmasi\" >Bitki \u00e7aylar\u0131n\u0131n haz\u0131rlanmas\u0131<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Anne s\u00fct\u00fc artt\u0131r\u0131c\u0131 bitkisel \u00e7aylar hangileridir?<\/strong> Anne s\u00fct\u00fc nas\u0131l artt\u0131r\u0131labilir? Bitki \u00e7aylar\u0131 nas\u0131l haz\u0131rlan\u0131r? <strong>Diyetisyen \u0130rem U\u011fur<\/strong>, yeni anneler i\u00e7in s\u00fct artt\u0131ran bitkisel \u00e7ay tariflerini <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anne_sutu_arttiran_caylar_hangileridir\"><\/span><strong>Anne s\u00fct\u00fc artt\u0131ran \u00e7aylar hangileridir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/anne-sutu-nasil-saklanir-saklanmis-sut-nasil-kullanilir\/\"><strong>Anne s\u00fct\u00fc<\/strong><\/a> do\u011fumdan itibaren bebe\u011fin en temel besinidir. Bebe\u011fin geli\u015fmesi ve sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in son derece gerekli ve \u00f6nemlidir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (DS\u00d6) ve UNICEF bebeklerin do\u011fumdan itibaren ilk alt\u0131 ay su d\u00e2hil hi\u00e7bir ek g\u0131da almadan sadece anne s\u00fct\u00fc ile beslenmelerini \u00f6nermektedir.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/emzirme-doneminde-beslenme-nasil-olmalidir\/\"><strong>Emzirme<\/strong><\/a> s\u00fcrecinde <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi\/\"><strong>anne ile bebek<\/strong><\/a> aras\u0131nda kurulacak olan ba\u011f, \u00e7ocu\u011fun psikolojik olarak sa\u011fl\u0131kl\u0131 ruhsal geli\u015fim g\u00f6stermesi yani kendini g\u00fcvende hissetme duygusuyla beraber annenin daha huzurlu olmas\u0131n\u0131 sa\u011flar.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yenidogan-bebek-bakiminda-dikkat-edilmesi-gerekenler\/\"><strong>Yenido\u011fan<\/strong><\/a> beslenmesinde en do\u011fal ve en ideal \u00fcr\u00fcn olan anne s\u00fct\u00fc, annenin ald\u0131\u011f\u0131 besinlerin bir \u00fcr\u00fcn\u00fcd\u00fcr. Yeterli s\u00fct\u00fcn salg\u0131lanmas\u0131 ve s\u00fct yap\u0131m\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesi i\u00e7in annenin yeterli, d\u00fczenli ve dengeli beslenmesi, yeterli s\u0131v\u0131 al\u0131m\u0131, uyku s\u00fcresi ve kalitesi, stresten uzak durmas\u0131 ve dinlenmesi, do\u011fru emzirme tekni\u011fi ile bebe\u011fi s\u0131k s\u0131k emzirmesi ve memelerin bo\u015falt\u0131lmas\u0131 \u00e7ok \u00f6nemli fakt\u00f6rlerdir.<\/p>\n<p>Bunlara ek olarak uzun y\u0131llardan beri s\u00fct miktar\u0131n\u0131 art\u0131rmak i\u00e7in \u00e7e\u015fitli y\u00f6ntemlere ba\u015fvurulmakta, geleneksel olarak baz\u0131 besinlerin t\u00fcketimine \u00f6nem verilmekte ve yayg\u0131n olarak da bitkisel \u00e7aylar kullan\u0131lmaktad\u0131rlar.<\/p>\n<p>Baz\u0131 bitkisel \u00e7aylar\u0131n kullan\u0131lmas\u0131n\u0131n anne s\u00fct\u00fcn\u00fc art\u0131r\u0131c\u0131 etkisi oldu\u011fu ileri s\u00fcr\u00fclse de, bitkisel \u00e7aylar\u0131n anne s\u00fct\u00fcne ve bebek beslenmesine etkisi bilimsel olarak kan\u0131tlanm\u0131\u015f de\u011fildir. Genellikle anneler rezene, \u0131hlamur, anoson, galaktagog bitki kar\u0131\u015f\u0131m\u0131 \u00e7ay\u0131, ayva yapra\u011f\u0131 gibi bitkisel \u00e7aylar\u0131n anne s\u00fct\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131n\u0131 belirtmi\u015flerdir. En s\u0131k kullan\u0131lan \u00fcr\u00fcnler de \u00e7emen otu, ke\u00e7isedefi otu, bo\u011fa dikeni, \u0131s\u0131rgan otu, rezene, hatmi, anasondur.Bu bitkilerin bir k\u0131sm\u0131 s\u00fct yapan hormonu (prolaktin) art\u0131rarak etki g\u00f6sterse de pek \u00e7o\u011funun etki mekanizmas\u0131 tam bilinmedi\u011fi i\u00e7in kesin \u00f6neri yap\u0131lamamaktad\u0131r.<\/p>\n<p>E\u011fer anne s\u00fct\u00fcn\u00fcn artt\u0131r\u0131lmas\u0131n\u0131 gerektirecek bir durum varsa mutlaka doktor ve diyetisyen kontrol\u00fcnde anne ve bebek yak\u0131ndan takip edilmelidir. Hem anne hem de bebek i\u00e7in potansiyel faydas\u0131n\u0131 ve yan etkilerini de\u011ferlendirmek gereklidir.\u00a0Ayr\u0131ca bitkisel \u00fcr\u00fcnlerin normal miktarlarda kullansan\u0131z da kulland\u0131\u011f\u0131n\u0131z baz\u0131 ila\u00e7larla ters reaksiyona girebilece\u011fi unutulmamal\u0131d\u0131r.<\/p>\n<p>Emzirme d\u00f6neminde asl\u0131nda anne s\u00fct\u00fcn\u00fc artt\u0131ran ve azaltan en b\u00fcy\u00fck fakt\u00f6r\u00fcn duygular yani stres oldu\u011fu unutulmamal\u0131d\u0131r. Bunun yan\u0131nda en \u00f6nemli fakt\u00f6rlerden biri yeterli su t\u00fcketimidir. Anne s\u00fct\u00fcn\u00fcn b\u00fcy\u00fck k\u0131sm\u0131 sudan olu\u015ftu\u011fu i\u00e7in g\u00fcnl\u00fck ortalama 3-3.5 litre s\u0131v\u0131 al\u0131m\u0131 sa\u011flanmas\u0131 gerekir. Bunun 2-2,5 litresi sudan gelirken, baz\u0131 bitki \u00e7aylar\u0131, \u015fekersiz kompostolar, ayran, s\u00fct, \u00e7orba gibi i\u00e7ecekler de kalan s\u0131v\u0131 ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131 ve anne s\u00fct\u00fc artt\u0131r\u0131lmas\u0131 i\u00e7in etkili olabilmektedir. <strong>Ayr\u0131ca dereotu, koyu ye\u015fil yaprakl\u0131 sebzeler, yulaf, havu\u00e7, hurma incir gibi kuru meyveler, ceviz badem gibi kuru yemi\u015fler, barbunya nohut gibi baklagiller, tahin, susam, s\u00fctla\u00e7 gibi az \u015fekerli ve \u015ferbetsiz tatl\u0131lar da fayda sa\u011flayabilmektedir<\/strong>.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/anne-sutunu-arttirmak-icin-beslenme-uzmanindan-oneriler\/\">Anne s\u00fct\u00fcn\u00fc artt\u0131rmak i\u00e7in beslenme uzman\u0131ndan \u00f6neriler<\/a><\/strong><\/p>\n<figure id=\"attachment_10447\" aria-describedby=\"caption-attachment-10447\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10447\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/anne-sutu-arttirici-bitkisel-caylar.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Anne s\u00fct\u00fc artt\u0131r\u0131c\u0131 bitkisel \u00e7aylar\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/anne-sutu-arttirici-bitkisel-caylar.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/anne-sutu-arttirici-bitkisel-caylar.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10447\" class=\"wp-caption-text\">Anne s\u00fct\u00fc artt\u0131r\u0131c\u0131 bitkisel \u00e7aylar<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Anne_sutu_arttirici_bitkisel_caylar\"><\/span><strong>Anne s\u00fct\u00fc artt\u0131r\u0131c\u0131 bitkisel \u00e7aylar\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Peki anne s\u00fct\u00fc artt\u0131r\u0131c\u0131 bitkisel \u00e7aylar nelerdir? \u0130\u015fte yeni <strong>anneler i\u00e7in s\u00fct artt\u0131r\u0131c\u0131 bitkisel \u00e7ay tarifleri:\u00a0\u00a0<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anason_ve_rezene\"><\/span><strong>Anason ve rezene<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Benzer bile\u015fenlere sahip olan anason ve rezenenin i\u00e7erisindeki u\u00e7ucu bile\u015fenlerden anetol\u00fcn \u00f6strojenik (kad\u0131n hormonuna benzer) etkisine ba\u011fl\u0131 olarak prolaktin seviyesini artt\u0131rarak s\u00fct salg\u0131s\u0131n\u0131 art\u0131rd\u0131\u011f\u0131, adeti s\u00f6kt\u00fc\u011f\u00fc ve do\u011fumu kolayla\u015ft\u0131rd\u0131\u011f\u0131 bildirilmektedir. Do\u011fumu kolayla\u015ft\u0131r\u0131c\u0131 etkisi nedeniyle hamileli\u011fin son haftas\u0131ndan \u00f6nce kullan\u0131lmas\u0131 hormonal dengesizliklere ve d\u00fc\u015f\u00fcklere yol a\u00e7abilece\u011fi i\u00e7in \u00f6nerilmemektedir. Rezene, bebeklerdeki gaz sorununu yat\u0131\u015ft\u0131rmak i\u00e7in s\u0131kl\u0131kla tercih edilse de, i\u00e7eri\u011findeki \u00f6stragol, bebekler i\u00e7in g\u00fcvenli olmayabilir. Kan\u0131n p\u0131ht\u0131la\u015fma s\u00fcrecini geciktirebildi\u011fi i\u00e7in de kan suland\u0131r\u0131c\u0131 ila\u00e7 kullanan veya kanama bozuklu\u011fu olan ki\u015filer rezene \u00e7ay\u0131n\u0131 t\u00fcketirken olduk\u00e7a dikkatli olmal\u0131d\u0131rlar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cemen_otu_ve_tohumu\"><\/span><strong>\u00c7emen otu ve tohumu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hindistan ve Orta Do\u011fu\u2019da yayg\u0131n kullan\u0131lan \u00e7emen tohumunun i\u00e7erisinde bulunan steroidal yap\u0131daki bile\u015fenler, s\u00fct \u00fcretimini art\u0131ran hormonlar\u0131n biyosentezini art\u0131rarak anne s\u00fct\u00fcn\u00fc art\u0131r\u0131c\u0131 etki g\u00f6sterebilmektedir. Ancak kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi oldu\u011fundan \u00f6zellikle hipoglisemi \u015foku riskine kar\u015f\u0131 diyabetik annelerde dikkatli olunmas\u0131 gerekir. Ayr\u0131ca ter, idrar gibi v\u00fccut s\u0131v\u0131lar\u0131nda ho\u015f olmayan kokulara yol a\u00e7abilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keci_sedef_otu\"><\/span><strong>Ke\u00e7i sedef otu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>1900 y\u0131llarda ke\u00e7i sedef otu ile beslenen ke\u00e7ilerin s\u00fct\u00fcn\u00fcn art\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fckten sonra Avrupa\u2019da yayg\u0131n kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Isirgan_otu\"><\/span><strong>Is\u0131rgan otu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Is\u0131rgan yapraklar\u0131n\u0131n s\u00fct art\u0131r\u0131c\u0131 etkisini, do\u011frudan prolaktin hormunu \u00fczerinden ziyade anne s\u00fct\u00fc i\u00e7in gerekli vitamin minarel gibi temel besleyici elementleri sa\u011flayarak g\u00f6sterdi\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kimyon_ve_kimyon_tohumu\"><\/span><strong>Kimyon ve kimyon tohumu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Meme bezlerini uyarak s\u00fct \u00fcretiminin artmas\u0131na yard\u0131mc\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Papatya_ve_melisa\"><\/span><strong>Papatya ve melisa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Annenin stres yapt\u0131\u011f\u0131, gerildi\u011fini anlarda sakinle\u015ftirici etkisi ile anne s\u00fct\u00fcn\u00fcn korunmas\u0131 veya artt\u0131r\u0131lmas\u0131na fayda sa\u011flayabilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bitki_caylarinin_hazirlanmasi\"><\/span><b>Bitki \u00e7aylar\u0131n\u0131n haz\u0131rlanmas\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Porselen bir demli\u011fe \u00f6nce \u00e7ay\u0131n\u0131 yapaca\u011f\u0131n\u0131z bitkiyi koyun.100 derecelik bir \u0131s\u0131ya sahip olan suyun, 80 dereceye kadar so\u011fumas\u0131n\u0131 bekleyin. Ortalama 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru veya bir avu\u00e7 taze ot i\u00e7in 250 ml su ekleyin. \u00c7ay\u0131n demlenmesi i\u00e7in 2-5 dakika yeterlidir. K\u00f6k bitkilerden \u00e7ay yapaca\u011f\u0131n\u0131zda ayn\u0131 miktarda su ve bitkiyi birlikte cezveye koyup kaynatma yoluyla \u00e7ay\u0131n\u0131z\u0131 yapabilirsiniz. Afiyet olsun.<\/p>\n<p>Son olarak bitkilerin etkili maddelerinin de bir ila\u00e7 oldu\u011funu, kullan\u0131lan bitkilerin topland\u0131klar\u0131 zamana ve b\u00f6lgeye ba\u011fl\u0131 olarak etkilerinin de\u011fi\u015febilece\u011fini ve \u00e7e\u015fitli yan etkilerinin olabilece\u011fini unutmamak gerekir. Emzirme d\u00f6neminde kullan\u0131lacak bitkisel \u00fcr\u00fcnlerin se\u00e7iminde kalite her zamankinden \u00e7ok daha \u00f6nemlidir. \u00c7\u00fcnk\u00fc \u00fcr\u00fcn\u00fcn kalitesi sadece annenin de\u011fil, yeni do\u011fmu\u015f bebe\u011fin sa\u011fl\u0131\u011f\u0131 ile de do\u011frudan ili\u015fkilidir. Bu nedenle bu bitkilerin kalitesine dikkat edilmeli, a\u00e7\u0131kta sat\u0131lan veya aktar gibi yerlerden ziyade eczane gibi g\u00fcvenilir kaynaklardan al\u0131nmal\u0131, \u00e7evresel toksinler, tar\u0131m ve veteriner ila\u00e7lar\u0131 kal\u0131nt\u0131lar\u0131, a\u011f\u0131r metaller, mikrobiyolojik bula\u015fma gibi olumsuz etkenler bak\u0131m\u0131ndan kalitesi analiz edilmi\u015f kalitesine g\u00fcvenilen markal\u0131 \u00fcr\u00fcnler kullan\u0131lmal\u0131d\u0131r.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Yeni anneler<\/strong><\/a>\u00a0tecr\u00fcbelerini payla\u015f\u0131yor!\u00a0<strong>Anne s\u00fct\u00fc artt\u0131r\u0131c\u0131 bitkisel \u00e7aylar hangisidir?<\/strong>\u00a0\u00d6\u011frenmek i\u00e7in\u00a0<strong>Anne Bebek Kul\u00fcb\u00fc Forum<\/strong>\u2018u ziyaret edebilirsiniz.<\/p>\n<p><a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>ANNE BEBEK KUL\u00dcB\u00dc FORUM: T\u0131klay\u0131n, sohbete kat\u0131l\u0131n!\u00a0<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anne s\u00fct\u00fc nas\u0131l artar? Anne s\u00fct\u00fc artt\u0131ran bitkisel \u00e7aylar nelerdir? Anne s\u00fct\u00fc art\u0131ran \u00e7ay nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":140,"featured_media":10446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,119],"tags":[],"class_list":{"0":"post-10401","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"category-emzirme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/anne-sutu-arttirici-caylar.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=10401"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/10446"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=10401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=10401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=10401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}