{"id":10228,"date":"2021-03-14T23:28:01","date_gmt":"2021-03-14T20:28:01","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=10228"},"modified":"2021-03-14T23:39:00","modified_gmt":"2021-03-14T20:39:00","slug":"cinko-eksikligi-nedir-belirtileri-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cinko-eksikligi-nedir-belirtileri-nelerdir\/","title":{"rendered":"\u00c7inko eksikli\u011fi nedir, belirtileri nelerdir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e9ee36890e5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e9ee36890e5\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cinko-eksikligi-nedir-belirtileri-nelerdir\/#Cinko_eksikligi_nedir_belirtileri_nelerdir\" >\u00c7inko eksikli\u011fi nedir, belirtileri nelerdir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cinko-eksikligi-nedir-belirtileri-nelerdir\/#Cinko_eksikligi_belirtileri_nelerdir\" >\u00c7inko eksikli\u011fi belirtileri nelerdir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cinko-eksikligi-nedir-belirtileri-nelerdir\/#Cinko_eksikligi_nasil_giderilir\" >\u00c7inko eksikli\u011fi nas\u0131l giderilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/cinko-eksikligi-nedir-belirtileri-nelerdir\/#Cinko_eksikligi_ve_sac_dokulmesi\" >\u00c7inko eksikli\u011fi ve sa\u00e7 d\u00f6k\u00fclmesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/cinko-eksikligi-nedir-belirtileri-nelerdir\/#Cinko_eksikligi_ve_sivilce_olusumu\" >\u00c7inko eksikli\u011fi ve sivilce olu\u015fumu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/cinko-eksikligi-nedir-belirtileri-nelerdir\/#Cinko_eksikligi_ve_uykusuzluk\" >\u00c7inko eksikli\u011fi ve uykusuzluk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/cinko-eksikligi-nedir-belirtileri-nelerdir\/#Cinko_eksikligi_ve_kadin_sagligi\" >\u00c7inko eksikli\u011fi ve kad\u0131n sa\u011fl\u0131\u011f\u0131\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/cinko-eksikligi-nedir-belirtileri-nelerdir\/#Cinko_eksikligi_ve_TIP_2_diyabet\" >\u00c7inko eksikli\u011fi ve T\u0130P 2 diyabet\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/cinko-eksikligi-nedir-belirtileri-nelerdir\/#Cinkodan_zengin_besinler\" >\u00c7inkodan zengin besinler<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>\u00c7inko eksikli\u011fi nedir, belirtileri nelerdir?<\/strong> \u00c7inko hangi besinlerde bulunur? \u00c7inko nerelerde kullan\u0131l\u0131r? \u00c7inko d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc belirtileri nelerdir? <strong>Diyetisyen Meltem Yava\u015f<\/strong>, \u00e7inko eksikli\u011fi ve \u00e7inko takviyeleri hakk\u0131nda merak edilenleri yazd\u0131!&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cinko_eksikligi_nedir_belirtileri_nelerdir\"><\/span><strong>\u00c7inko eksikli\u011fi nedir, belirtileri nelerdir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7inko v\u00fccutta h\u00fccre b\u00f6l\u00fcnmesinde ve <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/bagisiklik-nedir-bagisiklik-sistemini-nasil-guclendirebiliriz\/\"><strong>ba\u011f\u0131\u015f\u0131kl\u0131k<\/strong><\/a> sisteminde rol oynayan bir mineral t\u00fcr\u00fcd\u00fcr. Ancak v\u00fccut \u00e7inkoyu depolayamaz. Bu nedenle her g\u00fcn d\u00fczenli olarak \u00e7inko i\u00e7eren besinleri yeterli miktarda t\u00fcketmeye \u00f6zen g\u00f6stermeliyiz . \u00c7inko eksikli\u011finin temel sebebi yetersiz ve dengesiz beslenme olmakla birlikte y\u00fcksek miktarda alkol t\u00fcketimi, ba\u011f\u0131rsak hastal\u0131klar\u0131, vejeteryanl\u0131k, karaci\u011fer-b\u00f6brek-pankreas hastal\u0131klar\u0131, kronik stres durumu v\u00fccutta \u00e7inko eksikli\u011fine neden olabilir. Bu sebeple \u00e7inko eksikli\u011finin temel sebebinin \u00f6\u011frenilmesi do\u011fru tedavi i\u00e7in \u00f6nem arz etmektedir.<br \/>\n<\/span><\/p>\n<figure id=\"attachment_10233\" aria-describedby=\"caption-attachment-10233\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10233\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/cinko-eksikligi-belirtileri-nelerdir.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\u00c7inko eksikli\u011fi belirtileri nelerdir?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/cinko-eksikligi-belirtileri-nelerdir.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/cinko-eksikligi-belirtileri-nelerdir.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10233\" class=\"wp-caption-text\">\u00c7inko eksikli\u011fi belirtileri nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Cinko_eksikligi_belirtileri_nelerdir\"><\/span><strong>\u00c7inko eksikli\u011fi belirtileri nelerdir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>&#8211;<\/b><span style=\"font-weight: 400;\">A\u00e7\u0131klanamayan kilo kayb\u0131,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-\u0130\u015ftah kayb\u0131<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-B\u00fcy\u00fcme ve geli\u015fme bozuklu\u011fu<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Koku ve tat duyusunda bozulma\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Yaralar\u0131n ge\u00e7 iyile\u015fmesi\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sorunlar\u0131<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Deri d\u00f6k\u00fcnt\u00fcleri <\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Sa\u00e7 D\u00f6k\u00fclmesi <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cinko_eksikligi_nasil_giderilir\"><\/span><b>\u00c7inko eksikli\u011fi nas\u0131l giderilir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7inko eksikli\u011fi tedavisinde \u00f6ncelikle eksikli\u011fe yol a\u00e7an sebeplerin ara\u015ft\u0131r\u0131lmas\u0131 \u00e7ok \u00f6nemlidir. Eksikli\u011fe neden olan fakt\u00f6rler de\u011ferlendirildikten sonra medikal tedavi ve t\u0131bbi <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmali\/\"><strong>beslenme tedavisi<\/strong><\/a> ba\u015flat\u0131lmal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beslenme tedavisinde\u00a0 \u00e7inkodan zengin tam tah\u0131llar, k\u0131rm\u0131z\u0131 ve beyaz et ,yumurta, deniz \u00fcr\u00fcnleri, karaci\u011fer gibi besinler g\u00fcnl\u00fck beslenme plan\u0131na mutlaka yeterli d\u00fczeyde eklenmelidir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cinko_eksikligi_ve_sac_dokulmesi\"><\/span><strong>\u00c7inko eksikli\u011fi ve sa\u00e7 d\u00f6k\u00fclmesi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7inko sa\u00e7 dokusunun b\u00fcy\u00fcme ve geli\u015fmesinde rol oynayan bir mineraldir. Eksikli\u011finde sa\u00e7larda g\u00fc\u00e7s\u00fczle\u015fme ve d\u00f6k\u00fclmeler g\u00f6r\u00fclebilir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cinko_eksikligi_ve_sivilce_olusumu\"><\/span><strong>\u00c7inko eksikli\u011fi ve sivilce olu\u015fumu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7inko deride fazla ya\u011f depolanmas\u0131n\u0131 \u00f6nleyerek sivilce (akne ) olu\u015fum riskini d\u00fc\u015f\u00fcrmektedir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cinko_eksikligi_ve_uykusuzluk\"><\/span><b>\u00c7inko eksikli\u011fi ve uykusuzluk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7inko <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/bebeklere-uyku-egitimi-nasil-verilir-2\/\"><strong>uyku<\/strong><\/a> hormonu melatoninin d\u00fczenlenmesinde, beyin h\u00fccreleri aras\u0131ndaki bilgi al\u0131\u015fveri\u015finde rol oynayarak sa\u011fl\u0131kl\u0131 bir uykuya yard\u0131mc\u0131 olmaktad\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cinko_eksikligi_ve_kadin_sagligi\"><\/span><b>\u00c7inko eksikli\u011fi ve kad\u0131n sa\u011fl\u0131\u011f\u0131\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7inko kad\u0131nlarda yumurta geli\u015fimi ve kalitesi \u00fczerinde \u00f6nemli rollere sahiptir. V\u00fccuttaki \u00f6strojen ve progesteron hormonlar\u0131 dengesinin olu\u015fmas\u0131na yard\u0131mc\u0131 olur.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cinko_eksikligi_ve_TIP_2_diyabet\"><\/span><b>\u00c7inko eksikli\u011fi ve T\u0130P 2 diyabet\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7inko v\u00fccutta bir\u00e7ok hormonun i\u015flevinde g\u00f6rev ald\u0131\u011f\u0131 gibi ins\u00fclin hormonu \u00fczerinde de etkinlik g\u00f6stermektedir. V\u00fccutta ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131n artt\u0131r\u0131lmas\u0131nda g\u00f6rev alan \u00e7inko eksikli\u011finde <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/insulin-direnci-olanlar-nasil-beslenmeli\/\"><strong>ins\u00fclin direnci<\/strong><\/a> ve beraberinde\u00a0 tip 2 diyabet g\u00f6r\u00fclme riski artmaktad\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cinkodan_zengin_besinler\"><\/span><b>\u00c7inkodan zengin besinler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">K\u0131rm\u0131z\u0131 et<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tavuk-hindi eti\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0130stiridye<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Beyaz mantar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Karaci\u011fer<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bezelye<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Barbunya<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kabak \u00e7ekirde\u011fi<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7inko eksikli\u011fi nedir, belirtileri nelerdir? \u00c7inko hangi besinlerde bulunur? \u00c7inko nerelerde kullan\u0131l\u0131r? \u00c7inko d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc belirtileri nelerdir? Diyetisyen Meltem Yava\u015f, \u00e7inko eksikli\u011fi ve \u00e7inko takviyeleri hakk\u0131nda merak edilenleri yazd\u0131!&#8230; \u00c7inko eksikli\u011fi nedir, belirtileri nelerdir?\u00a0 \u00c7inko v\u00fccutta h\u00fccre b\u00f6l\u00fcnmesinde ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde rol oynayan bir mineral t\u00fcr\u00fcd\u00fcr. Ancak v\u00fccut \u00e7inkoyu depolayamaz. Bu nedenle her g\u00fcn d\u00fczenli olarak [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":10230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-10228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/cinko-iceren-besinler-nelerdir.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=10228"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/10230"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=10228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=10228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=10228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}