{"id":1014,"date":"2018-03-29T13:23:19","date_gmt":"2018-03-29T10:23:19","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=1014"},"modified":"2018-03-28T23:39:13","modified_gmt":"2018-03-28T20:39:13","slug":"elleriniz-yasinizi-ele-vermesin","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/elleriniz-yasinizi-ele-vermesin\/","title":{"rendered":"Elleriniz ya\u015f\u0131n\u0131z\u0131 ele vermesin!"},"content":{"rendered":"<p>Cilt bak\u0131m\u0131 deyince akl\u0131m\u0131za sadece y\u00fcz\u00fcm\u00fcz gelir. Halbuki el, ayak ve v\u00fccudumuzun da bak\u0131ma ve ilgiye ihtiyac\u0131 var. Ellerimiz mikrobu en \u00e7abuk kapan uzvumuz. \u00c7ok y\u0131k\u0131yoruz, \u00e7ok kullan\u0131yoruz ve dolay\u0131s\u0131yla da daha \u00e7abuk y\u0131pran\u0131yor ve ya\u015flan\u0131yor. Elleriniz erkenden ya\u015flans\u0131n ve ya\u015f\u0131n\u0131z\u0131 g\u00f6stersin istemiyorsan\u0131z <strong>el bak\u0131m\u0131<\/strong> i\u00e7in tavsiyelerimize kulak verin&#8230;<\/p>\n<p>Ellerinizin yumu\u015fac\u0131k olmas\u0131 ve uzun y\u0131llar iyi g\u00f6r\u00fcnmesi i\u00e7in yapman\u0131z gerekenler \u00e7ok basit:<\/p>\n<p>&#8211; Kulland\u0131\u011f\u0131n\u0131z sabunun cilt tipine uygun olmas\u0131 gerekiyor.<br \/>\n&#8211; Her y\u0131kamadan sonra ellerinizi tamamen kurulay\u0131n.<br \/>\n&#8211; Kreminizin olmad\u0131\u011f\u0131 zamanlarda zeytinya\u011f\u0131 ve limon kullanabilirsiniz.<br \/>\n&#8211; So\u011fuk havalarda mutlaka nemlendirici kreminizi s\u00fcr\u00fcp evden \u00e7\u0131k\u0131n. E\u011fer ellerinizin \u00e7ok \u00fc\u015f\u00fcd\u00fc\u011f\u00fc bir g\u00fcnse ak\u015fam yatmadan zeytinya\u011f\u0131 s\u00fcrebilirsiniz.<br \/>\n&#8211; Cildinize bak\u0131m yaparken t\u0131rnaklar\u0131n\u0131z\u0131 da ihmal etmeyin. Limon suyunu t\u0131rnaklar\u0131n\u0131za s\u00fcr\u00fcn ve ovalay\u0131n.<br \/>\n&#8211; Yiyecekleriniz de cildinizi ve t\u0131rnaklar\u0131n\u0131z\u0131 besler. Her g\u00fcn mutlaka yo\u011furt yiyin.<br \/>\n&#8211; Demir, bak\u0131r, \u00e7inko i\u00e7erikli besinleri t\u0131rnaklar\u0131n\u0131z\u0131n kuvvetlenmesi i\u00e7in yiyin.<br \/>\n&#8211; T\u0131rnaklar\u0131n\u0131z g\u00fc\u00e7s\u00fczse ve hemen k\u0131r\u0131l\u0131yorsa biotin i\u00e7eren ceviz ve f\u0131st\u0131k yiyin.<\/p>\n<p><strong>Kendi kreminizi yap\u0131n!<\/strong><\/p>\n<p>Ellerinize s\u00fcrece\u011finiz kremi yine \u2018ellerinizle\u2019 yapabilirsiniz. 5 \u00e7orba ka\u015f\u0131\u011f\u0131 yulaf ununu, bir yumurta sar\u0131s\u0131 ve iki \u00e7orba ka\u015f\u0131\u011f\u0131 bal\u0131, bir kapta kremle\u015finceye kadar kar\u0131\u015ft\u0131r\u0131n. Sabah ve ak\u015fam ellerinize s\u00fcr\u00fcn, g\u00f6receksiniz p\u00fcr\u00fczs\u00fcz ve yumu\u015fac\u0131k olacak.<\/p>\n<p>T\u0131rnaklar\u0131n\u0131z i\u00e7in de, yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 sirke, yumurta sar\u0131s\u0131 ve iki \u00e7orba ka\u015f\u0131\u011f\u0131 ananas suyunu kar\u0131\u015ft\u0131r\u0131p t\u0131rnaklar\u0131n\u0131z\u0131 be\u015f dakika i\u00e7inde bekletin. Sonra durulay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cilt bak\u0131m\u0131 deyince akl\u0131m\u0131za sadece y\u00fcz\u00fcm\u00fcz gelir. Halbuki el, ayak ve v\u00fccudumuzun da bak\u0131ma ve ilgiye ihtiyac\u0131 var. Ellerimiz mikrobu en \u00e7abuk kapan uzvumuz. \u00c7ok y\u0131k\u0131yoruz, \u00e7ok kullan\u0131yoruz ve dolay\u0131s\u0131yla da daha \u00e7abuk y\u0131pran\u0131yor ve ya\u015flan\u0131yor. Elleriniz erkenden ya\u015flans\u0131n ve ya\u015f\u0131n\u0131z\u0131 g\u00f6stersin istemiyorsan\u0131z el bak\u0131m\u0131 i\u00e7in tavsiyelerimize kulak verin&#8230; Ellerinizin yumu\u015fac\u0131k olmas\u0131 ve uzun y\u0131llar [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":1016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[205],"tags":[561,559,556,558,557,560],"class_list":{"0":"post-1014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-guzellik","8":"tag-bakimli-eller","9":"tag-el-bakimi","10":"tag-el-bakimi-icin-maskeler","11":"tag-el-ve-tirnak-bakimi","12":"tag-evde-el-bakimi","13":"tag-guzel-eller"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/el-bakimi.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1014"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1016"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}