{"id":10087,"date":"2021-02-28T22:02:45","date_gmt":"2021-02-28T19:02:45","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=10087"},"modified":"2022-01-12T09:41:33","modified_gmt":"2022-01-12T06:41:33","slug":"hamilelikte-beslenme-nasil-olmali-2","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-beslenme-nasil-olmali-2\/","title":{"rendered":"Hamilelikte beslenme k\u0131\u015f aylar\u0131nda nas\u0131l olmal\u0131"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57ce660e130\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57ce660e130\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-beslenme-nasil-olmali-2\/#Koronavirus_doneminde_hamileler_nasil_beslenmeli\" >Koronavir\u00fcs d\u00f6neminde hamileler nas\u0131l beslenmeli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-beslenme-nasil-olmali-2\/#Hamilelikte_beslenme_bagisiklik_guclendirici_besinler\" >Hamilelikte beslenme, ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici besinler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-beslenme-nasil-olmali-2\/#Koronavirus_doneminde_ve_kis_aylarinda_hamilelerin_beslenmesi_su_sekilde_olmalidir\" >Koronavir\u00fcs d\u00f6neminde ve k\u0131\u015f aylar\u0131nda hamilelerin beslenmesi \u015fu \u015fekilde olmal\u0131d\u0131r:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-beslenme-nasil-olmali-2\/#Koronavirus_doneminde_ve_kis_aylarinda_hamilelerin_takviye_kullanmasi_gerekir_mi\" >Koronavir\u00fcs d\u00f6neminde ve k\u0131\u015f aylar\u0131nda hamilelerin takviye kullanmas\u0131 gerekir mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-beslenme-nasil-olmali-2\/#Hamileler_vitamin_kullanabilir_mi\" >Hamileler vitamin kullanabilir mi?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p>Hamilelikte beslenme nas\u0131l olmal\u0131d\u0131r? Hamileler k\u0131\u015f aylar\u0131nda nas\u0131l beslenmeli? Koronavir\u00fcs d\u00f6neminde ve k\u0131\u015f aylar\u0131nda hamileler hangi yiyecekleri t\u00fcketmeli? <strong>Diyetisyen \u015eeyma Solak B\u0131\u00e7aklar,<\/strong> <strong>k\u0131\u015f hamileli\u011finde beslenme<\/strong> konusunda merak edilenleri <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> okuyucular\u0131 yazd\u0131. \u0130\u015fte <strong>k\u0131\u015f aylar\u0131nda hamilelere \u00f6neriler!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Koronavirus_doneminde_hamileler_nasil_beslenmeli\"><\/span><strong>Koronavir\u00fcs d\u00f6neminde hamileler nas\u0131l beslenmeli?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7in&#8217;de ba\u015flay\u0131p t\u00fcm d\u00fcnyaya yay\u0131lan <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/koronavirus-hastalari-karantinadayken-nasil-beslenmeli\/\"><strong>koronavir\u00fcs<\/strong><\/a> maalesef ki hala yay\u0131lmaya devam ediyor. Koronavir\u00fcs bula\u015ft\u0131\u011f\u0131 insanlarda tat ve koku kayb\u0131, kas a\u011fr\u0131lar\u0131, ba\u015f a\u011fr\u0131s\u0131, y\u00fcksek ate\u015f, \u00f6ks\u00fcr\u00fck ve nefes darl\u0131\u011f\u0131 gibi solunum yolu problemleri \u015feklinde bir tablo olu\u015fturuyor. Ne yaz\u0131k ki bu tablolar ya\u015fam kayb\u0131na kadar gidebilmektedir.<\/p>\n<p>Genel olarak koronavir\u00fcs\u00fcn gen\u00e7, sa\u011fl\u0131kl\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc ki\u015filerde daha hafif seyretti\u011fi g\u00f6r\u00fclerken ya\u015fl\u0131larda ve kronik rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerde daha a\u011f\u0131r tablolar olu\u015fturdu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p>Koronavir\u00fcs\u00fcn bu etkileri ve hala devam eden yay\u0131lma s\u00fcreci hamile olan anne adaylar\u0131n\u0131 endi\u015felendirmektedir. Hamilelerin y\u00fcksek risk grubunda oldu\u011fu ya da vir\u00fcs\u00fcn direkt olarak bebe\u011fe ge\u00e7ti\u011fiyle ilgili bir veri bulunmamakta ancak hamilelik d\u00f6neminde v\u00fccutta de\u011fi\u015fen hormonal etkiler sonucunda ba\u011f\u0131\u015f\u0131kl\u0131k d\u00fc\u015fmektedir.<\/p>\n<p>Hamileli\u011fin her an\u0131nda \u00e7ok \u00f6nemli olan sa\u011fl\u0131kl\u0131 beslenme, bu koronovir\u00fcs s\u00fcrecinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc tutmak i\u00e7in daha da \u00f6nem arz etmektedir.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/koronavirus-hastasi-yeni-anneler-nasil-beslenmeli\/\">Koronavir\u00fcs hastas\u0131 yeni anneler nas\u0131l beslenmeli?<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_beslenme_bagisiklik_guclendirici_besinler\"><\/span><strong>Hamilelikte beslenme, ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici besinler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hamilelikte ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc tutman\u0131n<\/strong> \u00f6nem arz etti\u011fi d\u00f6nemlerden bir di\u011feri de k\u0131\u015f aylar\u0131d\u0131r. K\u0131\u015f aylar\u0131 so\u011fuk hava \u015fartlar\u0131 nedeniyle grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara davetiye \u00e7\u0131kartmaktad\u0131r.<\/p>\n<p>Ayr\u0131ca g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan yeterince yararlanamama nedeniyle ba\u011f\u0131\u015f\u0131kl\u0131k zay\u0131flamaktad\u0131r. Zaten hamilelik s\u00fcrecindeki hormon de\u011fi\u015fimi nedeniyle de anne adaylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k zay\u0131flam\u0131\u015ft\u0131. Bu olumsuz etkilerden <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/emzirme\/anne-sutunun-anne-ve-bebek-acisindan-onemi\/\"><strong>anne ve bebe\u011fin<\/strong> <\/a>etkilenmemesi i\u00e7in sa\u011fl\u0131kl\u0131 beslenme elzemdir.<\/p>\n<p>K\u0131\u015f aylar\u0131, bu zorluklar\u0131n\u0131n yan\u0131nda portakal, nar, mandalina, brokoli, karnabahar, p\u0131rasa vb. <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/\"><strong>vitamin ve mineral<\/strong><\/a> y\u00f6n\u00fcnden zengin meyve ve sebzelerin, <strong>Omega 3<\/strong> a\u00e7\u0131s\u0131ndan \u00f6nemli olan bal\u0131\u011f\u0131n da mevsimidir. G\u00fcnl\u00fck beslenmede bunlara yer verilmesi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine katk\u0131 sa\u011flar.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/hamilelikte-bagisiklik-sistemini-guclendirecek-beslenme-onerileri\/\">Hamilelikte ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecek beslenme \u00f6nerileri<\/a><\/strong><\/p>\n<p><strong>Koronovir\u00fcs s\u00fcrecinde ve k\u0131\u015f aylar\u0131nda \u00f6zellikle hamilelerin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7l\u00fc tutmas\u0131 gerekti\u011fini s\u00f6yledik. Peki bu nas\u0131l sa\u011flan\u0131r?<\/strong> Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak i\u00e7in yeterli ve dengeli (sa\u011fl\u0131kl\u0131) beslenme \u00e7ok \u00f6nemlidir.<\/p>\n<p>G\u00fcnl\u00fck olarak yeterli miktarda sebze, meyve, tam tah\u0131l, y\u00fcksek proteinli g\u0131dalar (bal\u0131k, tavuk, k\u0131rm\u0131z\u0131 et, kurubaklagil, yumurta,\u2026) ve s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin (yo\u011furt, ayran, kefir, peynir, \u2026) t\u00fcketilmesi, zeytinya\u011f\u0131 kullan\u0131m\u0131 ve yeterli su t\u00fcketimi sa\u011fl\u0131kl\u0131 beslenmenin alt\u0131n kural\u0131d\u0131r.<\/p>\n<p>Yeterli ve dengeli beslenmenin yan\u0131nda <a href=\"https:\/\/annebebekkulubu.com\/blog\/saglik\/uykusuzluk-sorunu-mu-yasiyorsunuz-halde-onerilere-dikkat\/\"><strong>yeterli uyku<\/strong><\/a>, (V\u00fccudun kendini en fazla tamir etti\u011fi zaman uykudur.), d\u00fczenli yap\u0131lan egzersiz, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 olumsuz etkileyen stres fakt\u00f6rlerinden ve sigara, alkol gibi zararl\u0131 al\u0131\u015fkanl\u0131klardan uzak durmak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirecek temel fakt\u00f6rlerdir.<\/p>\n<figure id=\"attachment_10092\" aria-describedby=\"caption-attachment-10092\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10092\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/kis-hamileliginde-beslenme-2.jpg?resize=626%2C417&#038;ssl=1\" alt=\"K\u0131\u015f hamileli\u011finde beslenme nas\u0131l olmal\u0131?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/kis-hamileliginde-beslenme-2.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/kis-hamileliginde-beslenme-2.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10092\" class=\"wp-caption-text\">K\u0131\u015f hamileli\u011finde beslenme nas\u0131l olmal\u0131?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Koronavirus_doneminde_ve_kis_aylarinda_hamilelerin_beslenmesi_su_sekilde_olmalidir\"><\/span><strong>Koronavir\u00fcs d\u00f6neminde ve k\u0131\u015f aylar\u0131nda hamilelerin beslenmesi \u015fu \u015fekilde olmal\u0131d\u0131r:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8211; Anne ve bebe\u011fin ihtiya\u00e7 duydu\u011fu t\u00fcm makro (karbonhidrat, protein, ya\u011f) ve mikro (vitamin ve mineraller) besin \u00f6\u011felerinin v\u00fccuda yeterli miktarda al\u0131nmas\u0131 gerekmektedir. Bunun i\u00e7in de besin \u00e7e\u015fitlili\u011fine \u00f6nem verilmelidir.<\/p>\n<p>&#8211; Bol su t\u00fcketilmedir.<\/p>\n<p>&#8211; Her g\u00fcn yeterli protein al\u0131nmal\u0131d\u0131r. Hamilelikte proteinin yetersiz al\u0131m\u0131na ba\u011fl\u0131 olarak \u00f6dem de g\u00f6r\u00fclmektedir.<\/p>\n<p>&#8211; Gerekli vitamin ve mineralleri sa\u011flamak ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 desteklemek i\u00e7in <a href=\"https:\/\/annebebekkulubu.com\/blog\/alisveris\/meyve-ve-sebzeleri-nasil-temizlemeliyiz\/\"><strong>sebze ve meyve<\/strong><\/a> t\u00fcketimi \u00f6n planda tutulmal\u0131d\u0131r.<\/p>\n<p>&#8211; <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/c-vitamini-ne-ise-yarar-hangi-besinlerde-bulunur\/\"><strong>C vitamininden zengin<\/strong><\/a> ye\u015fil biber, kapya biber, kivi, portakal, greyfurt, mandalina, \u0131spanak; E vitamininden zengin zeytinya\u011f\u0131, ceviz, badem, f\u0131nd\u0131k; A vitamini t\u00fcrevi olan beta karoteni i\u00e7eren havu\u00e7, \u0131spanak, domates, brokoli, p\u0131rasa, bal kaba\u011f\u0131, yulaf gibi besinleri t\u00fcketmek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n<p>&#8211; Et, karaci\u011fer, deniz \u00fcr\u00fcnleri, s\u00fct, yumurta, kabak \u00e7ekirde\u011finde bol miktarda bulunan \u00e7inko minerali de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini geli\u015ftirir.<\/p>\n<p>&#8211; Ba\u011f\u0131rsaktaki yararl\u0131 bakterilerin artmas\u0131n\u0131 sa\u011flayarak ba\u011f\u0131\u015f\u0131kl\u0131\u011fa destek veren Omega 3 a\u00e7\u0131s\u0131ndan zengin ya\u011fl\u0131 bal\u0131klar (somon gibi) haftada 1-2 kez t\u00fcketilmelidir.<\/p>\n<p>&#8211; Probiyotik besinler de ba\u011f\u0131rsaktaki yararl\u0131 bakterileri artt\u0131r\u0131r. Probiyotiklere kefir, yo\u011furt, tur\u015fu \u00f6rnek verilebilir. Kefir ve yo\u011furt hamilelikte gereksinimi artan kalsiyum ihtiyac\u0131n\u0131 kar\u015f\u0131lamaya da yard\u0131mc\u0131 olur. Tur\u015fu fazla tuz i\u00e7erdi\u011finden hamilelikte g\u00f6r\u00fclen \u00f6dem sorununu artt\u0131raca\u011f\u0131ndan dikkatli t\u00fcketilmesinde fayda vard\u0131r.<\/p>\n<p>&#8211; Kemik suyu ba\u011f\u0131rsaklar\u0131 onar\u0131p g\u00fc\u00e7lendirir ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler.<\/p>\n<p>&#8211; K\u0131\u015f sebzelerinden olan p\u0131rasa ve \u0131spanak <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/bebekler-icin-prebiyotik-ve-probiyotiklerin-onemi\/\"><strong>prebiyotik<\/strong> <\/a>besinlere \u00f6rnektir. \u0130\u00e7eri\u011finde bulunan bile\u015fikler ba\u011f\u0131rsaktaki yararl\u0131 bakteriler i\u00e7in enerji kayna\u011f\u0131d\u0131r. B\u00f6ylece yararl\u0131 bakteriler artar. Bu da ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini geli\u015ftirir.<\/p>\n<p>&#8211; Avokado i\u00e7erisinde bulunan antioksidanlar, aminoasitler ve sa\u011fl\u0131kl\u0131 ya\u011flar ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir ve hamilelerin de tercih edebilece\u011fi \u00e7ok faydal\u0131 bir besindir.<\/p>\n<p>&#8211; Do\u011fal bir <a href=\"https:\/\/annebebekkulubu.com\/blog\/saglik\/antibiyotik-direnci-nedir-nasil-onlenir\/\"><strong>antibiyotik<\/strong><\/a>, antioksidan ve prebiyotik olan sar\u0131msak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Hamileler g\u00fcnl\u00fck 1 di\u015f t\u00fcketebilirler.<\/p>\n<p>&#8211; Hamilelikte bulant\u0131 ve kusma \u015fik\u00e2yetlerine iyi gelen zencefil ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 da g\u00fc\u00e7lendirir. (A\u015f\u0131r\u0131 t\u00fcketimi hamilelikte d\u00fc\u015f\u00fc\u011fe neden olabilir. G\u00fcnl\u00fck 1 gram zencefil g\u00fcvenli kabul edilmektedir. G\u00fcnl\u00fck i\u00e7ilen zencefil \u00e7ay\u0131 2 fincan\u0131 ge\u00e7memelidir. Kullanmadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n.)<\/p>\n<p>&#8211; D vitamini de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren vitaminlerden biridir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 en g\u00fczel kayna\u011f\u0131d\u0131r. Besinsel kaynaklar\u0131 ise yumurta, s\u00fct ve ya\u011fl\u0131 bal\u0131klard\u0131r.<\/p>\n<p>&#8211; A\u015f\u0131r\u0131 ya\u011fl\u0131\/\u015fekerli g\u0131dalar, asitli i\u00e7ecekler, i\u015flenmi\u015f \u00fcr\u00fcnler, beyaz undan yap\u0131lan mam\u00fcller gibi <strong>ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatan besinler<\/strong> t\u00fcketilmemelidir veya m\u00fcmk\u00fcn oldu\u011funca az t\u00fcketilmelidir.<\/p>\n<figure id=\"attachment_10094\" aria-describedby=\"caption-attachment-10094\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10094\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamileler-vitamin-kullanabilirler-mi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Hamileler vitamin kullanabilir mi?\u00a0\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamileler-vitamin-kullanabilirler-mi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamileler-vitamin-kullanabilirler-mi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10094\" class=\"wp-caption-text\">Hamileler vitamin kullanabilir mi?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Koronavirus_doneminde_ve_kis_aylarinda_hamilelerin_takviye_kullanmasi_gerekir_mi\"><\/span><strong>Koronavir\u00fcs d\u00f6neminde ve k\u0131\u015f aylar\u0131nda hamilelerin takviye kullanmas\u0131 gerekir mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hamilelik d\u00f6neminde bebe\u011fin de ihtiya\u00e7lar\u0131 eklendi\u011fi i\u00e7in besin \u00f6\u011fesi gereksinimi artmaktad\u0131r. Bu artan ihtiya\u00e7 do\u011fru planlanm\u0131\u015f, yeterli ve dengeli beslenmeyle kar\u015f\u0131lanabilir. Baz\u0131 gebeler artan <a href=\"https:\/\/annebebekkulubu.com\/blog\/saglik\/demir-eksikligi-cocuklarda-davranis-bozukluguna-oluyor\/\"><strong>demir<\/strong><\/a>, <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/gebelikte-folik-asit-kullanimi-nasil-olmali\/\"><strong>folik asit<\/strong><\/a>, B12 gibi vitamin ve mineraller ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layamaz. Ayr\u0131ca <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hamilelikte-vejeteryan-beslenme\/\"><strong>vejetaryen gebeler<\/strong><\/a> veya ikiz, \u00fc\u00e7\u00fcz bebe\u011fe hamile olanlar da bu ihtiya\u00e7lar\u0131 kar\u015f\u0131layamayabilirler. Doktor onay\u0131yla bu gebelerin takviye kullanmas\u0131 gerekebilir.<\/p>\n<p>Hamileler, k\u0131\u015f aylar\u0131nda ve i\u00e7inde bulundu\u011fumuz koronavir\u00fcs s\u00fcrecinde ihtiya\u00e7 duyulursa doktor onay\u0131yla ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren takviyeler kullanabilir. <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/cinko-hangi-besinlerde-bulunur\/\"><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren \u00e7inko<\/strong><\/a>, selenyum, Omega 3, C ve <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/d-vitamininin-inanilmaz-faydasi\/\"><strong>D vitaminini i\u00e7eren takviyeler<\/strong><\/a>, hamilelerin enfeksiyonlara kar\u015f\u0131 diren\u00e7li olmas\u0131n\u0131 sa\u011flayarak k\u0131\u015f ay\u0131 hastal\u0131klar\u0131ndan ve koronavir\u00fcsten korunmalar\u0131n\u0131 sa\u011flayabilir.<\/p>\n<p>Yap\u0131lan ara\u015ft\u0131rmalarda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde kritik rol oynayan D vitamini yetersizli\u011finde koronavir\u00fcse yakalanma ve bu sebeple \u00f6l\u00fcm riskinin daha y\u00fcksek oldu\u011fu, <a href=\"https:\/\/annebebekkulubu.com\/blog\/saglik\/yetersiz-d-vitamini-kemik-erimesi-riskini-artiriyor\/\"><strong>D vitamininin yetersiz oldu\u011fu ki\u015filerin<\/strong> <\/a>hastal\u0131\u011f\u0131 daha a\u011f\u0131r atlatt\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. G\u00fcne\u015ften yeterince yararlan\u0131lamayan k\u0131\u015f aylar\u0131nda ve koronavir\u00fcs nedeniyle evde kal\u0131nmas\u0131 gereken bu pandemi s\u00fcrecinde \u00f6zellikle D vitamini takviyesi gerekebilir.<\/p>\n<p>Ancak kesinlikle kendi kendimize takviye kullanmamal\u0131y\u0131z. Takviye kullan\u0131labilmesi i\u00e7in \u00f6ncelikle kan tahlili yap\u0131lmal\u0131d\u0131r. E\u011fer eksikli\u011fi bulunan vitamin veya mineral varsa doktorun onaylad\u0131\u011f\u0131 \u00fcr\u00fcn, doktorun onaylad\u0131\u011f\u0131 doz kadar kullan\u0131lmal\u0131d\u0131r.<\/p>\n<p>\u00c7\u00fcnk\u00fc a\u015f\u0131r\u0131 vitamin ve mineral al\u0131m\u0131 toksik etki yapabilir. Ayr\u0131ca baz\u0131 ila\u00e7larla etkile\u015fime girerek etkisini artt\u0131rabilir veya azaltabilir. Bu durum da olumsuz sonu\u00e7lar do\u011furabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamileler_vitamin_kullanabilir_mi\"><\/span><strong>Hamileler vitamin kullanabilir mi?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/cocuklar-icin-en-iyi-balik-yagi-takviyeleri-ve-markalari-nelerdir\/\"><strong>Takviyeler<\/strong><\/a> doktor onay\u0131 olmadan kullan\u0131lmamal\u0131d\u0131r. \u00d6zel bir d\u00f6nem olan hamilelikte annenin kulland\u0131\u011f\u0131 takviyeler bebe\u011fi de etkileyece\u011finden bu durum daha da \u00f6nem kazanmaktad\u0131r. Sevgili anne adaylar\u0131 kendi ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in takviye kullanmadan \u00f6nce mutlaka doktorunuza dan\u0131\u015f\u0131n.<\/p>\n<p>Doktorunuz ikinizin de sa\u011fl\u0131\u011f\u0131 i\u00e7in en do\u011frusunu s\u00f6yleyecektir. Sa\u011fl\u0131kla kal\u0131n\u2026<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z! <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/guvenilir-vitamin-takviyeleri-hangi-takviyeyi-almaliyim\/\">G\u00fcvenilir g\u0131da takviyeleri: Hangi takviyeyi almal\u0131y\u0131m?<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/hamile-anneler-koronavirus-riskinden-nasil-korunabilir\/\"><strong>Hamile anneler<\/strong><\/a> burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize <a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte beslenme nas\u0131l olmal\u0131d\u0131r? K\u0131\u015f hamileli\u011finde beslenme nas\u0131l olmal\u0131d\u0131r? K\u0131\u015f mevsiminde hamile nas\u0131l beslenir? Hamilelikte sa\u011fl\u0131kl\u0131 beslenme nas\u0131l olmal\u0131d\u0131r?<\/p>\n","protected":false},"author":127,"featured_media":10091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,2],"tags":[11568,1650,11570,11569],"class_list":["post-10087","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","category-hamilelik","tag-hamile-beslenmesi","tag-hamilelikte-beslenme","tag-kis-beslenmesi","tag-kis-hamilesi"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/kis-hamileliginde-beslenme.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=10087"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/10091"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=10087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=10087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=10087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}