{"id":10077,"date":"2021-02-23T23:39:10","date_gmt":"2021-02-23T20:39:10","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=10077"},"modified":"2022-01-19T13:48:45","modified_gmt":"2022-01-19T10:48:45","slug":"hamilelikte-odem-neden-olur-nasil-gecer","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-odem-neden-olur-nasil-gecer\/","title":{"rendered":"Hamilelikte \u00f6dem neden olur, nas\u0131l ge\u00e7er?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57cc7b60bd6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57cc7b60bd6\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-odem-neden-olur-nasil-gecer\/#Hamilelikte_odem_neden_olur\" >Hamilelikte \u00f6dem neden olur?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-odem-neden-olur-nasil-gecer\/#Odem_hangi_durumda_olusur\" >\u00d6dem hangi durumda olu\u015fur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-odem-neden-olur-nasil-gecer\/#Hamilelikte_siskinlige_neden_olan_faktorler\" >Hamilelikte \u015fi\u015fkinli\u011fe neden olan fakt\u00f6rler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-odem-neden-olur-nasil-gecer\/#Hamilelikte_odem_belirtileri_nelerdir\" >Hamilelikte \u00f6dem belirtileri nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-odem-neden-olur-nasil-gecer\/#Odem_nasil_giderilir\" >\u00d6dem nas\u0131l giderilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-odem-neden-olur-nasil-gecer\/#Dogum_sonrasi_odem_ne_zaman_gecer\" >Do\u011fum sonras\u0131 \u00f6dem ne zaman ge\u00e7er?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-odem-neden-olur-nasil-gecer\/#Odem_azaltma_egzersizleri\" >\u00d6dem azaltma egzersizleri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-odem-neden-olur-nasil-gecer\/#Ayak_indirip_kaldirma\" >Ayak indirip kald\u0131rma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-odem-neden-olur-nasil-gecer\/#Ayak_cevirme\" >Ayak \u00e7evirme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-odem-neden-olur-nasil-gecer\/#Basamaktan_inip-cikma\" >Basamaktan inip-\u00e7\u0131kma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-odem-neden-olur-nasil-gecer\/#Bacak_esnetme\" >Bacak esnetme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-odem-neden-olur-nasil-gecer\/#Alt_bacak_masaji\" >Alt bacak masaj\u0131<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><strong>Hamilelikte \u00f6dem neden olur, nas\u0131l ge\u00e7er?<\/strong> Hamilelikte \u00f6dem ne zaman ba\u015flar? Hamilelikte \u015fi\u015fkinli\u011fe neden olan fakt\u00f6rler nelerdir? Do\u011fum sonras\u0131 \u00f6dem ne zaman ge\u00e7er? \u00a0<strong>Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak, do\u011fum sonras\u0131 \u00f6dem azaltma egzersizlerini yazd\u0131!..\u00a0<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_odem_neden_olur\"><\/span><b>Hamilelikte \u00f6dem neden olur?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hamilelik d\u00f6neminde v\u00fccudumuzda fiziksel olarak bir\u00e7ok de\u011fi\u015fiklik meydana gelir. Olu\u015fan bu fizyolojik de\u011fi\u015fimler nedeniyle artan kan ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in damarlarda geni\u015fleme ile beraber fazla s\u0131v\u0131 doku h\u00fccrelerinde birikir. Bebe\u011fimiz geli\u015ftik\u00e7e ve b\u00fcy\u00fcd\u00fck\u00e7e ihtiya\u00e7lar\u0131 artar. Bu ihtiya\u00e7lar\u0131 kar\u015f\u0131lamak i\u00e7in v\u00fccudumuz normalin aksine daha fazla s\u0131v\u0131 ve kan \u00fcretmeye ba\u015flar. Bu da el ve ayak b\u00f6lgelerinde \u015fi\u015fkinli\u011fe yani \u00f6deme neden olur. V\u00fccudun su tutmas\u0131ndan kaynakl\u0131 olan \u00f6dem, anne adaylar\u0131na rahats\u0131zl\u0131k verir ve zorlar. Hamileli\u011fin ilk aylar\u0131nda olmazken 6.ay\u0131ndan itibaren ortaya \u00e7\u0131kar. <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/gebelikte-dogru-egzersiz-cok-onemli\/\"><strong>Gebelik<\/strong><\/a> ilerledik\u00e7e \u00f6zellikle eller, ayaklar ve bileklerde ya\u015fanan \u015fi\u015fkinlikler v\u00fccudun oldu\u011fundan daha fazla kiloluymu\u015f gibi g\u00f6r\u00fclmesine yol a\u00e7ar. Hamilelikte bir miktar \u015fi\u015fkinlik yaln\u0131zca ayaklarda, bileklerde ve ellerde g\u00f6r\u00fcld\u00fc\u011f\u00fc s\u00fcrece korkman\u0131za gerek yok, \u00f6dem normal bir durumdur. T\u00fcm anne adaylar\u0131nda g\u00f6r\u00fclebilir. Hamilelikte olu\u015fan \u00f6dem a\u011fr\u0131s\u0131zd\u0131r. Fakat bunun d\u0131\u015f\u0131nda aksi bir durum g\u00f6zlemlerseniz y\u00fcz\u00fcn\u00fczde veya g\u00f6z \u00e7evrenizde \u015fi\u015fme hissederseniz ya da ayaklarda, bileklerde, ellerde \u015fi\u015fme a\u015f\u0131r\u0131ysa muhakkak doktorunuza dan\u0131\u015fman\u0131zda fayda var. Ellerdeki \u00f6dem fazlaca artt\u0131\u011f\u0131nda sinirleri s\u0131k\u0131\u015ft\u0131rarak <\/span><b>Karpal T\u00fcnel<\/b><span style=\"font-weight: 400;\"> sendromu ad\u0131 verilen bir duruma neden olabilir. Bu sendromda karpal t\u00fcnelden ge\u00e7en sinirler \u00f6dem nedeniyle bas\u0131 alt\u0131nda kal\u0131r ve eller uyu\u015fur, kar\u0131ncalan\u0131r, g\u00fc\u00e7s\u00fczl\u00fck hissi izlenir.<\/span><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/hafta-hafta-hamilelik\/hafta-hafta-hamilelik-ve-bebek-gelisimi-rehberi\/\">Hafta hafta hamilelik ve bebek geli\u015fim rehberi<\/a><\/strong><\/p>\n<figure id=\"attachment_10084\" aria-describedby=\"caption-attachment-10084\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10084\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-odem-neden-olur-nasil-gecer-2.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Hamilelikte \u00f6dem neden olur nas\u0131l ge\u00e7er?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-odem-neden-olur-nasil-gecer-2.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-odem-neden-olur-nasil-gecer-2.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10084\" class=\"wp-caption-text\">Hamilelikte \u00f6dem neden olur nas\u0131l ge\u00e7er?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Odem_hangi_durumda_olusur\"><\/span><b>\u00d6dem hangi durumda olu\u015fur?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 bir beden i\u00e7in v\u00fccudun sahip oldu\u011fu su miktar\u0131 ile ihtiya\u00e7 duyulan su miktar\u0131n\u0131n birbiri ile do\u011fru orant\u0131l\u0131 olmas\u0131 gerekmektedir. Her insan\u0131n g\u00fcnl\u00fck en az 2 litre su t\u00fcketmesi \u00f6nerilirken hamilelikte bu ihtiya\u00e7 iki kat daha artar. Hamilelikle birlikte bedeniniz hem sizin hem de bebe\u011finizin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in daha \u00e7ok kan ve v\u00fccut s\u0131v\u0131s\u0131 \u00fcretmesi gerekir. Artan kan hacmi, doku i\u00e7erisinde bulunan h\u00fccrelerin aras\u0131na birikir ve \u015fi\u015fmesine neden olur. Bir anne aday\u0131 e\u011fer v\u00fccudunun ihtiya\u00e7 duydu\u011fundan az su ald\u0131\u011f\u0131nda tuzu d\u0131\u015far\u0131 atma h\u0131z\u0131 yava\u015flar. B\u00f6ylece v\u00fccut tuz tutmaya ba\u015flar ve sonucunda \u00f6dem olu\u015fturur.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_siskinlige_neden_olan_faktorler\"><\/span><b>Hamilelikte \u015fi\u015fkinli\u011fe neden olan fakt\u00f6rler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hamilelikte meydana gelen hormonal de\u011fi\u015fiklikler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kilosu olan kad\u0131nlarda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u0131zl\u0131 kilo al\u0131m\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hamilelik \u00f6ncesi fazla kilolu olma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dengesiz beslenme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yetersiz protein t\u00fcketimi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Az s\u0131v\u0131 t\u00fcketimi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fazla tuz t\u00fcketimi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00fccuttaki mineral eksikli\u011fi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Varis problemi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzun s\u00fcre ayakta durma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130kiz gebelik ge\u00e7irmek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yaz aylar\u0131nda s\u0131cakl\u0131k art\u0131\u015f\u0131<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_odem_belirtileri_nelerdir\"><\/span><b>Hamilelikte \u00f6dem belirtileri nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El, ayak ve y\u00fczde \u015fi\u015fkinlik<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayaklar\u0131n b\u00fcy\u00fcmesi ve ayakkab\u0131lar\u0131n dar gelmesi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcr\u00fcrken zorlanma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parmaklardaki y\u00fcz\u00fcklerin s\u0131kmas\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El ve bileklerde uyu\u015fma, kar\u0131ncalanma, g\u00fc\u00e7s\u00fczl\u00fck hissi<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10083\" aria-describedby=\"caption-attachment-10083\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10083\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-dem-sokturucu.jpg?resize=626%2C500&#038;ssl=1\" alt=\"hamilelikte \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc\" width=\"626\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-dem-sokturucu.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-dem-sokturucu.jpg?resize=300%2C240&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10083\" class=\"wp-caption-text\">hamilelikte \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Odem_nasil_giderilir\"><\/span><b>\u00d6dem nas\u0131l giderilir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u0131rsat bulduk\u00e7a, ayaklar\u0131n\u0131z\u0131 bir destekle yukar\u0131 kald\u0131rmaya, tutmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bol bol dinlenin ve uyuyun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uyku yat\u0131\u015f pozisyonunuza dikkat edin. (sol taraf\u0131n\u0131z\u0131n \u00fczerine yatacak \u015fekilde ayarlay\u0131n. Bu \u015fekilde ana toplardamar \u00fczerindeki bask\u0131y\u0131 azaltm\u0131\u015f olursunuz)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Otururken, bacak bacak \u00fcst\u00fcne atmay\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzun s\u00fcre hareketsiz kalmaktan, oturmaktan ka\u00e7\u0131n\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzun s\u00fcre ayakta kalmamaya \u00f6zen g\u00f6sterin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rahat ayakkab\u0131lar tercih edin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayak bile\u011finizi ya da bald\u0131r\u0131n\u0131z\u0131 s\u0131kan \u00e7oraplar kullanmay\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hafif ve rahat giysiler tercih edin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bol s\u0131v\u0131 al\u0131m\u0131na dikkat edin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beslenmenize dikkat edin. Protein a\u00e7\u0131s\u0131ndan zengin g\u0131dalarla beslenmeye \u00e7al\u0131\u015f\u0131n. (gerekiyorsa bir diyetisyenden destek almay\u0131 ertelemeyin)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yorucu olmayan y\u00fcr\u00fcy\u00fc\u015flere \u00e7\u0131k\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli olarak egzersiz yapmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayak egzersizleri yap\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dola\u015f\u0131m\u0131 h\u0131zland\u0131rmak, kan ak\u0131\u015f\u0131n\u0131 a\u015fa\u011f\u0131dan yukar\u0131ya do\u011fru sa\u011flamak i\u00e7in ayaklara ve alt bacaklara yap\u0131lan masaj ayaklar\u0131n\u0131zdaki \u015fi\u015fkinliklerin azalmas\u0131n\u0131 sa\u011flayabilirsiniz. (masaj i\u00e7in e\u015finizden destek alabilirsiniz)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yine ayn\u0131 \u015fekilde du\u015fta so\u011fuk su masaj\u0131 kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<br \/>\n<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10081\" aria-describedby=\"caption-attachment-10081\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10081\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-odem-neden-olur-nasil-gecer.jpg?resize=626%2C352&#038;ssl=1\" alt=\"Hamilelikte \u00f6dem neden olur, nas\u0131l ge\u00e7er?\" width=\"626\" height=\"352\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-odem-neden-olur-nasil-gecer.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-odem-neden-olur-nasil-gecer.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10081\" class=\"wp-caption-text\">Hamilelikte \u00f6dem neden olur, nas\u0131l ge\u00e7er?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Dogum_sonrasi_odem_ne_zaman_gecer\"><\/span><b>Do\u011fum sonras\u0131 \u00f6dem ne zaman ge\u00e7er?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do\u011fumdan sonra hemen \u00f6demin ge\u00e7mesi beklenir. Ancak v\u00fccuttaki fazla s\u0131v\u0131n\u0131n at\u0131lmas\u0131 i\u00e7in 1 ya da 3 ayl\u0131k bir zaman s\u00fcreci vard\u0131r. Baz\u0131 durumlarda \u00f6demin at\u0131lmas\u0131 i\u00e7in yeterli olan s\u00fcre 6 aya kadar uzayabilmektedir. Bu nedenle sab\u0131rl\u0131 olup, bebe\u011finizi beslemeye, bol bol emzirmeye odaklanmal\u0131s\u0131n\u0131z. Zaten emzirmek ve bol bol s\u0131v\u0131 t\u00fcketimi \u00f6demi atman\u0131za yard\u0131mc\u0131 olacakt\u0131r. G\u00f6receksiniz ki v\u00fccudunuz zamanla normale d\u00f6necektir.<\/span><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/vucuttan-odem-nasil-atilir-iste-odem-ve-siskinlik-artirici-yiyecekler\/\">V\u00fccuttan \u00f6dem nas\u0131l at\u0131l\u0131r? \u0130\u015fte \u00f6dem ve \u015fi\u015fkinlik att\u0131ran yiyecekler<\/a><\/strong><\/p>\n<figure id=\"attachment_10082\" aria-describedby=\"caption-attachment-10082\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10082\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-odem-atma.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Hamilelikte \u00f6dem atma\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-odem-atma.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-odem-atma.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10082\" class=\"wp-caption-text\">Hamilelikte \u00f6dem atma<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Odem_azaltma_egzersizleri\"><\/span><b>\u00d6dem azaltma egzersizleri<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ayak_indirip_kaldirma\"><\/span><b>Ayak indirip kald\u0131rma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">G\u00fcn i\u00e7erisinde oturdu\u011funuz yerden kolayca uygulayabilece\u011finiz bir egzersiz. Sandalyenizde s\u0131rt\u0131n\u0131z\u0131 destekleyecek bir \u015fekilde dik oturun ve parmak u\u00e7lar\u0131n\u0131z yerle temas\u0131n\u0131 kesmeyecek \u015fekilde topuklar\u0131n\u0131z\u0131 yukar\u0131 kald\u0131r\u0131p indirip yere bas\u0131n. G\u00fcn i\u00e7erisinde bu hareketi her biri 15 tekrardan olu\u015fan 5 set halinde yapabilirsiniz.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ayak_cevirme\"><\/span><b>Ayak \u00e7evirme<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ayaklar\u0131n\u0131zla bilek eklemlerinizden saat y\u00f6n\u00fcnde ve tersinde daireler \u00e7izmek kan ak\u0131\u015f\u0131na h\u0131z kazand\u0131racakt\u0131r. G\u00fcn i\u00e7erisinde her iki ayak i\u00e7in 10-15 tekrar yapabilirsiniz.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Basamaktan_inip-cikma\"><\/span><b>Basamaktan inip-\u00e7\u0131kma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ok y\u00fcksek olmayan bir basamak ya da kal\u0131n kitap \u00fczerine, topuklar\u0131n\u0131z y\u00fckseltinin d\u0131\u015f\u0131nda kalacak \u015fekilde \u00e7\u0131k\u0131n. Elinizle sa\u011flam bir yere tutunarak destek al\u0131n. Ard\u0131ndan topuklar\u0131n\u0131z\u0131 y\u00fckseltinin alt\u0131nda kalan bo\u015flukta pedala basar gibi bir a\u015fa\u011f\u0131 bir yukar\u0131 olacak \u015fekilde hareket ettirin. Sanki topuklu ayakkab\u0131 giymi\u015f gibi y\u00fckseltip al\u00e7alt\u0131n. Arka bacaklar\u0131 topu\u011fu d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcnde iyice esnet. Bu hareketi f\u0131rsat\u0131n\u0131 buldu\u011fun her an bir yerden destek alarak 10-15 tekrar ile rahatl\u0131kla uygulayabilirsiniz.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bacak_esnetme\"><\/span><b>Bacak esnetme<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ayaklar\u0131n\u0131z\u0131 \u00f6ne bir ad\u0131m atarm\u0131\u015f gibi a\u00e7\u0131n ve bacaklar\u0131 \u00f6ne ve geriye hareket ettirerek arka bacaklar\u0131n\u0131z\u0131 esnetin. Ard\u0131ndan arka baca\u011f\u0131n\u0131z\u0131n topu\u011funu merdiven inip \u00e7\u0131k\u0131yormu\u015f gibi indirip kald\u0131r\u0131n. Bu hareket kaslar\u0131 uzatarak kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve \u00f6demin azalmas\u0131na yard\u0131mc\u0131 olur. Ayn\u0131 zamanda kramplara da iyi gelir. Her iki bacak i\u00e7in 10-15 tekrar yapabilirsiniz.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alt_bacak_masaji\"><\/span><b>Alt bacak masaj\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alt bacaklara masajla destek olmak kan dola\u015f\u0131m\u0131n\u0131 yukar\u0131ya do\u011fru y\u00f6nlendirecektir. <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/bebek-masaji-nasil-yapilir-bebek-masajinin-faydalari-nelerdir\/\"><strong>Masaj<\/strong><\/a> i\u00e7in e\u015finizden destek alarak ili\u015fkinizi de g\u00fc\u00e7lendirebilirsiniz.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d6ncelikle s\u0131rt\u0131n\u0131z\u0131 destekleyerek dik bir pozisyonda oturun. Bir baca\u011f\u0131n\u0131z\u0131 ayak bile\u011fini di\u011fer baca\u011f\u0131n\u0131z\u0131n dizine koyacak \u015fekilde bacak bacak \u00fcst\u00fcne at\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kan dola\u015f\u0131m\u0131n\u0131 yukar\u0131 do\u011fru y\u00f6nlendirmek i\u00e7in ayak bile\u011finizden dize do\u011fru \u00e7ok bast\u0131rmadan ufak dokunu\u015flarla sanki \u00fczerinize d\u00f6k\u00fclen tozu s\u0131y\u0131r\u0131yor gibi yukar\u0131ya do\u011fru hareketlerle baca\u011f\u0131n\u0131z\u0131 s\u00fcp\u00fcr\u00fcn. Bunu kuru at k\u0131l\u0131ndan yap\u0131lm\u0131\u015f bir f\u0131r\u00e7a ile de yapabilirsiniz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ard\u0131ndan iki elinizle ba\u015f parmaklar\u0131n\u0131z\u0131 baca\u011f\u0131n\u0131z\u0131n arkas\u0131na do\u011fru yerle\u015ftirin. Yukar\u0131ya do\u011fru sanki bez s\u0131kar gibi ayak bile\u011finizden dize kadar yava\u015f\u00e7a s\u0131karak k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck hareketlerle kan dola\u015f\u0131m\u0131n\u0131 y\u00f6nlendirerek ilerleyin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u015f parma\u011f\u0131n\u0131zla ayak bile\u011finden ba\u015flay\u0131p bald\u0131r boyunca dizin arkas\u0131na kadar k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck bas\u0131lar uygulayarak bu \u015fekilde yukar\u0131ya do\u011fru ilerleyin. Bu hareket dola\u015f\u0131m\u0131 yukar\u0131ya hareketlendirerek hem sizi hem de bebe\u011finizin rahatlamas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bunu her iki bacak i\u00e7in f\u0131rsat\u0131n\u0131z\u0131 buldu\u011funuz her an d\u00fczenli olarak yapabilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6dem ve \u015fi\u015fkinlikler konusunda son derece dikkatli ve bilin\u00e7li olmal\u0131s\u0131n\u0131z. \u015ei\u015fkinlikler, \u00e7o\u011fu zaman zarars\u0131z olmas\u0131na ra\u011fmen \u2018<a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/gebelik-zehirlenmesi-preeklampsi-nedir-belirtileri-nelerdir\/\"><strong>preeklampsi<\/strong><\/a><\/span><span style=\"font-weight: 400;\">\u2019nin (<\/span><b>hamilelikte hipertansiyon<\/b><span style=\"font-weight: 400;\">) belirtisi de olabilir. \u00d6demin nedenini bulmak bu y\u00fczden \u00f6nemlidir, kontrollerinizi aksatmamal\u0131s\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hamileli\u011finizin sa\u011fl\u0131kl\u0131 ve g\u00fczel ge\u00e7mesi dile\u011fiyle\u2026<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte \u00f6dem neden olur, nas\u0131l ge\u00e7er? Hamilelikte \u00f6dem ne zaman ba\u015flar? Hamilelikte \u015fi\u015fkinli\u011fe neden olan fakt\u00f6rler nelerdir? Do\u011fum sonras\u0131 \u00f6dem ne zaman ge\u00e7er? \u00a0Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak, do\u011fum sonras\u0131 \u00f6dem azaltma egzersizlerini yazd\u0131!..\u00a0 Hamilelikte \u00f6dem neden olur?\u00a0 Hamilelik d\u00f6neminde v\u00fccudumuzda fiziksel olarak bir\u00e7ok de\u011fi\u015fiklik meydana gelir. Olu\u015fan bu fizyolojik de\u011fi\u015fimler nedeniyle artan [&hellip;]<\/p>\n","protected":false},"author":120,"featured_media":10079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10077","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hamilelik"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-odem-nasil-gecer.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=10077"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/10079"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=10077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=10077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=10077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}