{"id":10007,"date":"2021-02-15T18:35:08","date_gmt":"2021-02-15T15:35:08","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=10007"},"modified":"2021-02-15T21:03:28","modified_gmt":"2021-02-15T18:03:28","slug":"cocuklar-icin-saglikli-icecekler-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/","title":{"rendered":"\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7ecekler nelerdir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ede29a0f9b9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ede29a0f9b9\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/#Cocuklar_icin_saglikli_icecekler_nelerdir\" >\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7ecekler nelerdir?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/#Su\" >Su\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/#Dogal_olarak_aromalandirilmis_su\" >Do\u011fal olarak aromaland\u0131r\u0131lm\u0131\u015f su\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/#Smoothie\" >Smoothie\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/#Sekersiz_sut\" >\u015eekersiz s\u00fct\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/#Ayran\" >Ayran\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/#Kefir\" >Kefir\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/#Bazi_bitkisel_caylar\" >Baz\u0131 bitkisel \u00e7aylar\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/#Sinirlandirilmasi_gereken_icecekler\" >S\u0131n\u0131rland\u0131r\u0131lmas\u0131 gereken i\u00e7ecekler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/#Soda_ve_sekerli_icecekler\" >Soda ve \u015fekerli i\u00e7ecekler\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/#Meyve_suyu\" >Meyve suyu\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/#Kafeinli_icecekler\" >Kafeinli i\u00e7ecekler\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/#Ozet\" >\u00d6zet\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><b><span style=\"font-weight: 400;\"><strong>\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7ecekler nelerdir?<\/strong> \u00c7ocuk beslenmesinde s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gereken i\u00e7ecekler nelerdir?\u00a0 <\/span>Diyetisyen Emirhan Ba\u011fbek, \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7ecek \u00f6nerilerini yazd\u0131!..\u00a0<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklar_icin_saglikli_icecekler_nelerdir\"><\/span><strong>\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7ecekler nelerdir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7ocuklar\u0131m\u0131z\u0131n sa\u011fl\u0131kl\u0131 ve besleyici yiyecekler yemesini sa\u011flamak kolay de\u011filken sa\u011fl\u0131kl\u0131 ve\u00a0 i\u00e7ecekler i\u00e7mesini sa\u011flamak da bir o kadar zor olabilir. \u00c7ocuklar\u0131n \u00e7o\u011fu hen\u00fcz s\u00fct di\u015flerine sahipken\u00a0 \u015fekerli i\u00e7ecekler i\u00e7meye e\u011filimlidir. Ancak genel sa\u011fl\u0131klar\u0131 i\u00e7in besin i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan daha yeterli ve\u00a0 dengeli i\u00e7eceklere y\u00f6nlendirilmelidirler. \u00c7ocuklar\u0131n tercih edebilece\u011fi sa\u011fl\u0131kl\u0131 i\u00e7eceklerden baz\u0131lar\u0131\u00a0 \u015funlard\u0131r:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Su\"><\/span><b>Su\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuz size susad\u0131\u011f\u0131n\u0131 s\u00f6yledi\u011finde di\u011fer i\u00e7ecekler yerine \u00f6ncelikle her zaman su\u00a0 vermelisiniz. Bunun nedeni suyun sa\u011fl\u0131k i\u00e7in kritik olmas\u0131, \u00e7ocu\u011funuzun v\u00fccudundaki s\u0131cakl\u0131\u011f\u0131\u00a0 d\u00fczenlemesi ve organ i\u015flevleri dahil olmak \u00fczere say\u0131s\u0131z hayati s\u00fcre\u00e7 i\u00e7in gerekli olmas\u0131d\u0131r. Asl\u0131nda\u00a0 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131yla da ba\u011flant\u0131l\u0131 olarak, \u00e7ocuklar\u0131n h\u0131zla b\u00fcy\u00fcyen v\u00fccutlar\u0131 ve daha y\u00fcksek metabolik h\u0131zlar\u0131 nedeniyle \u00e7ocuklar yeti\u015fkinlere g\u00f6re daha fazla suya gereksinim duyarlar. Di\u011fer i\u00e7eceklerin\u00a0 aksine, su v\u00fccuda enerji sa\u011flamaz. Bu da \u00e7ocu\u011funuzun tok hissetmesini ve kat\u0131 yiyecekleri reddetme\u00a0 olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r. \u00c7ocu\u011funuz yemek se\u00e7iyorsa bu \u00f6zellikle \u00f6nemli olabilir. Yeterince su i\u00e7mek sa\u011fl\u0131kl\u0131\u00a0 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n korunmas\u0131n\u0131, di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc riskinin azalmas\u0131n\u0131 ve beyin fonksiyonlar\u0131n\u0131n geli\u015fmesini\u00a0 sa\u011flar. Ayr\u0131ca dehidrasyon, \u00e7ocu\u011funuzun sa\u011fl\u0131\u011f\u0131 i\u00e7in bir\u00e7ok y\u00f6nden olumsuz etkilere sebep olabilir.\u00a0 Beyin i\u015flevlerini azaltabilir, kab\u0131zl\u0131\u011fa ve yorgunlu\u011fa neden olabilir. Dolay\u0131s\u0131yla su, \u00e7ocu\u011funuzun\u00a0 sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir ve g\u00fcnl\u00fck s\u0131v\u0131 al\u0131m\u0131n\u0131n \u00e7o\u011funu su olu\u015fturmal\u0131d\u0131r.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dogal_olarak_aromalandirilmis_su\"><\/span><b>Do\u011fal olarak aromaland\u0131r\u0131lm\u0131\u015f su\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tad\u0131 olmad\u0131\u011f\u0131 i\u00e7in \u00e7ocuklar bazen sade suyu sevmeyebilirler. Suyu daha t\u00fcketilebilir k\u0131lmak\u00a0 i\u00e7in \u015feker eklemeden taze meyve ve sebzeler ile doldurup tatland\u0131rabilirsiniz. B\u00f6ylelikle \u00e7ocu\u011funuz su\u00a0 t\u00fcketirken ayn\u0131 zamanda taze meyve ve sebzelerden \u00e7\u00f6z\u00fcnen vitamin ve mineralleri de alacakt\u0131r.\u00a0 A\u015fa\u011f\u0131da ikililer \u00e7ocuklar\u0131n yayg\u0131n olarak sevdi\u011fi <a href=\"https:\/\/annebebekkulubu.com\/blog\/alisveris\/meyve-ve-sebzeleri-nasil-temizlemeliyiz\/\"><strong>meyve ve sebze<\/strong><\/a> kombinasyonlar\u0131d\u0131r:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Ananas ve nane\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Salatal\u0131k ve <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/karpuzu-neden-cok-seviyoruz\/\"><strong>karpuz<\/strong><\/a>\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Yaban mersini ve ahududu\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00c7ilek ve limon\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Portakal ve limon\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca \u00e7ocu\u011fun su t\u00fcketimini artt\u0131rmak i\u00e7in \u00e7ocu\u011fun sevdi\u011fi bardak veya \u015fi\u015feler kullan\u0131lmaya\u00a0 \u00f6zen g\u00f6sterilmelidir.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Smoothie\"><\/span><b>Smoothie\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoothieler meyveleri, sebzeleri ve di\u011fer sa\u011fl\u0131kl\u0131 besinleri \u00e7ocu\u011funuzun beslenmesine\u00a0 eklemek i\u00e7in olduk\u00e7a kullan\u0131\u015fl\u0131 bir yoldur. Haz\u0131r smoothieler \u015feker ilaveli olduklar\u0131 i\u00e7in \u00e7ocu\u011fa\u00a0 verilen smoothienin ev yap\u0131m\u0131 olmas\u0131na \u00f6zen g\u00f6sterilmelidir. \u00d6zellikle yemek se\u00e7en \u00e7ocu\u011fu olan\u00a0 ebeveynler i\u00e7in yararl\u0131 olabilir. \u00c7ocu\u011fun normalde sevmedi\u011fi veya t\u00fcketmedi\u011fi bir\u00e7ok besini bu\u00a0 sayede t\u00fcketmesini sa\u011flayabilirsiniz. Smoothie yaparken dikkat edilmesi gereken bir di\u011fer nokta ise\u00a0 baz olarak kullan\u0131lan s\u0131v\u0131n\u0131n da sa\u011fl\u0131kl\u0131 ve besleyici olmas\u0131d\u0131r. S\u00fct ve kefir gibi s\u0131v\u0131lar smoothie\u00a0 yaparken hem lezzetli hem de besleyici olacakt\u0131r. Birden fazla besin i\u00e7erdi\u011finden dolay\u0131 enerji\u00a0 de\u011ferleri y\u00fcksek olan smoothilerin \u00f6l\u00e7\u00fcl\u00fc t\u00fcketimi de bir o kadar \u00f6nemlidir.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sekersiz_sut\"><\/span><b>\u015eekersiz s\u00fct\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n \u00e7o\u011fu \u00e7ikolatal\u0131 veya \u00e7ilekli gibi \u015feker ilaveli s\u00fctleri tercih etseler de sade s\u00fct\u00a0 \u00e7ocuklar i\u00e7in en sa\u011fl\u0131kl\u0131 se\u00e7imdir. Katk\u0131s\u0131z s\u00fct olduk\u00e7a besleyici olmakla beraber b\u00fcy\u00fcme ve geli\u015fme\u00a0 i\u00e7in \u00f6nemli olan bir\u00e7ok besin \u00f6\u011fesini de sa\u011flar. \u00d6zellikle b\u00fcy\u00fcmekte olan \u00e7ocuklar i\u00e7in kemik sa\u011fl\u0131\u011f\u0131\u00a0 \u00e7ok \u00f6nemlidir ve <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/sutun-faydalari-nelerdir-neden-sut-icmeliyiz\/\"><strong>s\u00fct<\/strong><\/a>; protein, kalsiyum, fosfor ve magnezyum gibi besin \u00f6\u011felerini i\u00e7erir. Ek olarak s\u00fct\u00a0 genellikle kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/d-vitamininin-inanilmaz-faydasi\/\"><strong>D vitamini<\/strong><\/a> y\u00f6n\u00fcnden zenginle\u015ftirilir. Bir\u00e7ok ebeveyn\u00a0 \u00e7ocuklara ya\u011fs\u0131z s\u00fct verme e\u011filiminde olsa da s\u00fct\u00fcn i\u00e7erdi\u011fi ya\u011f asitleri \u00e7ocu\u011fun uygun beyin geli\u015fimi\u00a0 ve genel b\u00fcy\u00fcme ve geli\u015fmesi i\u00e7in olduk\u00e7a \u00f6nemlidir. Bununla birlikte metabolizma h\u0131z\u0131n\u0131n artmas\u0131\u00a0 nedeniyle \u00e7ocuklar\u0131n ya\u011fa olan ihtiyac\u0131 yeti\u015fkinlere g\u00f6re daha fazlad\u0131r. \u00d6te yandan \u00e7ok fazla s\u00fct\u00a0 t\u00fcketimi \u00e7ocuklar\u0131n tok olmas\u0131na ve \u00f6\u011f\u00fcnlerini daha az t\u00fcketmelerinde neden olabilece\u011finden \u00f6l\u00e7\u00fcl\u00fc\u00a0 olarak t\u00fcketilmelidir. S\u00fct besleyici bir i\u00e7ecek olsa da baz\u0131 \u00e7ocuklar\u0131n s\u00fcte kar\u015f\u0131 intolerans\u0131 olabilir. S\u00fct\u00a0 intolerans\u0131n\u0131n belirtileri \u015fi\u015fkinlik, <a href=\"https:\/\/annebebekkulubu.com\/blog\/cocuk\/ishal-nedir-ishal-tedavisi-nasildir\/\"><strong>ishal<\/strong><\/a>, <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/bebeklerde-gaz-sancisi-nasil-gecer-gaz-sancisina-ne-iyi-gelir\/\"><strong>gaz<\/strong><\/a>, deri d\u00f6k\u00fcnt\u00fcleri ve kar\u0131n kramplar\u0131d\u0131r. S\u00fct\u00a0 intolerans\u0131ndan \u015f\u00fcphelenildi\u011finde mutlaka doktor ve diyetisyene dan\u0131\u015f\u0131lmal\u0131d\u0131r.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ayran\"><\/span><b>Ayran\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u00fct \u00fcr\u00fcn\u00fc olmas\u0131ndan dolay\u0131 ayran da olduk\u00e7a besleyici ve sa\u011fl\u0131kl\u0131 bir i\u00e7ecektir. Ancak\u00a0 sodyum i\u00e7eri\u011finden dolay\u0131 \u00f6l\u00e7\u00fcl\u00fc olarak t\u00fcketilmelidir.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kefir\"><\/span><b>Kefir\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mayalanm\u0131\u015f s\u00fct \u00fcr\u00fcn\u00fc oldu\u011fu i\u00e7in besleyici, sa\u011fl\u0131kl\u0131 ve sindirim sistemini koruyucu bir\u00a0 i\u00e7ecektir. \u0130\u00e7erdi\u011fi prebiyotik \u00f6gelerden dolay\u0131 ba\u011f\u0131rsaklardaki probiyotiklerin \u00e7o\u011falmas\u0131n\u0131 ve\u00a0 i\u015flevlerini s\u00fcrd\u00fcrmelerini sa\u011flar. Haz\u0131r meyveli kefirler \u015feker ilaveli olduklar\u0131ndan dolay\u0131 sade kefir\u00a0 evde meyve ile tatland\u0131r\u0131larak t\u00fcketilebilir.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bazi_bitkisel_caylar\"><\/span><b>Baz\u0131 bitkisel \u00e7aylar\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ay genellikle \u00e7ocuklara uygun bir i\u00e7ecek olarak d\u00fc\u015f\u00fcn\u00fclmese de baz\u0131 bitki \u00e7aylar\u0131 \u00e7ocuklar\u00a0 i\u00e7in g\u00fcvenli ve sa\u011fl\u0131kl\u0131d\u0131r. Nane-limon, rooibos, papatya ve \u0131hlamur gibi <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/hamilelikte-bitkisel-cay-icilir-mi\/\"><strong>bitki \u00e7aylar\u0131<\/strong><\/a>, kafeinsiz olduklar\u0131 ve tatlar\u0131 ho\u015f olduklar\u0131 i\u00e7in \u015fekerli i\u00e7eceklere alternatif olarak t\u00fcketilebilirler. Bununla\u00a0 birlikte bitki \u00e7aylar\u0131 besleyici faydalar sa\u011flar ve hasta \u00e7ocuklar i\u00e7in rahatlama sa\u011flayabilir. \u00d6rne\u011fin\u00a0 papatya hem \u00e7ocuklarda hem de yeti\u015fkinlerde mide bulant\u0131s\u0131, gaz, ishal ve haz\u0131ms\u0131zl\u0131k gibi ba\u011f\u0131rsak\u00a0 semptomlar\u0131 i\u00e7in do\u011fal bir tedavi olarak kullan\u0131labilir. Ara\u015ft\u0131rmalar papatyan\u0131n antienflamatuar\u00a0 \u00f6zelliklere sahip oldu\u011funu ve ba\u011f\u0131rsak iltihab\u0131 ile ilgili semptomlar\u0131 azaltmaya yard\u0131mc\u0131 olabilece\u011finiz\u00a0 g\u00f6stermektedir. Baz\u0131 bitki \u00e7aylar\u0131 \u00e7ocuklar i\u00e7in g\u00fcvenli kabul edilirken, \u00e7ocu\u011funuza herhangi bir \u00e7ay\u0131\u00a0 vermeden \u00f6nce mutlaka <a href=\"https:\/\/annebebekkulubu.com\/blog\/saglik\/instagramda-mutlaka-takip-etmeniz-gereken-cocuk-doktorlari\/\"><strong>\u00e7ocuk doktorunuza<\/strong><\/a> ve diyetisyeninize dan\u0131\u015f\u0131n\u0131z. Ayr\u0131ca bitkisel \u00e7aylar\u0131n\u00a0 bebekler i\u00e7in uygun olmad\u0131\u011f\u0131n\u0131 ve yanmay\u0131 \u00f6nlemek i\u00e7in \u00e7ocuklara g\u00fcvenli bir s\u0131cakl\u0131kta servis\u00a0 edilmesi gerekti\u011fini de unutmay\u0131n.<\/span><\/p>\n<figure id=\"attachment_10012\" aria-describedby=\"caption-attachment-10012\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10012\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/cocuklar-icin-saglikli-icecek-onerileri.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7ecek \u00f6nerileri \" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/cocuklar-icin-saglikli-icecek-onerileri.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/cocuklar-icin-saglikli-icecek-onerileri.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10012\" class=\"wp-caption-text\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7ecek \u00f6nerileri<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Sinirlandirilmasi_gereken_icecekler\"><\/span><b>S\u0131n\u0131rland\u0131r\u0131lmas\u0131 gereken i\u00e7ecekler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n ara s\u0131ra \u015fekerli i\u00e7eceklerin tad\u0131na bakmas\u0131 gayet normal olsa da \u015fekerli i\u00e7ecekler\u00a0 d\u00fczenli olarak t\u00fcketilmemelidir. Soda ve sporcu i\u00e7ecekleri gibi \u015fekerli i\u00e7eceklerin s\u0131k t\u00fcketimi\u00a0 \u00e7ocuklarda <a href=\"https:\/\/annebebekkulubu.com\/blog\/cocuk\/obezite-nedir-cocugun-obez-oldugu-nasil-anlasilir\/\"><strong>obezite<\/strong><\/a> ve <a href=\"https:\/\/annebebekkulubu.com\/blog\/cocuk\/cocuklarda-dis-curukleri-nasil-onlenebilir\/\"><strong>di\u015f \u00e7\u00fcr\u00fckleri<\/strong><\/a> gibi sa\u011fl\u0131k sorunlar\u0131na neden olabilir.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soda_ve_sekerli_icecekler\"><\/span><b>Soda ve \u015fekerli i\u00e7ecekler\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n beslenmesinde <a href=\"https:\/\/annebebekkulubu.com\/blog\/saglik\/saglik-icin-spor-spor-icin-saglik\/\"><strong>spor<\/strong><\/a> i\u00e7ecekleri, \u015fekerli s\u00fctler, tatl\u0131 \u00e7aylar ve di\u011fer \u015fekerli\u00a0 i\u00e7eceklerin yan\u0131nda s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gereken en \u00f6nemli i\u00e7eceklerin ba\u015f\u0131nda sodal\u0131 i\u00e7ecekler gelir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u015eekerli i\u00e7ecekler \u00e7ocuklarda tip 2 <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/diyabet-hastalarina-10kritik-yaz-onerisi\/\"><strong>diyabet<\/strong><\/a> ve karaci\u011fer ya\u011flanmas\u0131 gibi hastal\u0131k risklerinin artmas\u0131na\u00a0 neden olur. Ayr\u0131ca \u00e7ok fazla \u015fekerli i\u00e7ecek i\u00e7mek \u00e7ocuklarda kilo al\u0131m\u0131na ve \u00e7\u00fcr\u00fcklere neden olabilir.\u00a0 Bununla birlikte aromal\u0131 s\u00fctler gibi pek \u00e7ok \u015fekerli i\u00e7ecek, y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu i\u00e7erdi\u011finden\u00a0 \u00e7ocuklar\u0131n t\u00fcketmesinden sak\u0131n\u0131lmal\u0131d\u0131r.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meyve_suyu\"><\/span><b>Meyve suyu\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00fct\u00fcn ve taze meyvede bulunan lifler meyve suyunda bulunmad\u0131\u011f\u0131ndan \u00e7ocuklar\u0131n meyve\u00a0 suyunu t\u00fcketmeleri daha kolayd\u0131r. Bu y\u00fczden a\u015f\u0131r\u0131 meyve suyu t\u00fcketimi \u00e7ocuklarda obezite riskinin\u00a0 artmas\u0131 ile ili\u015fkilidir. Ayr\u0131ca taze meyvede bulunan vitamin ve mineraller meyve suyunda \u00e7ok az\u00a0 miktarda bulunur. Bu nedenlerden dolay\u0131 \u00e7ocuklara m\u00fcmk\u00fcn oldu\u011funca meyve suyu yerine b\u00fct\u00fcn ve\u00a0 taze meyve verilmelidir.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kafeinli_icecekler\"><\/span><b>Kafeinli i\u00e7ecekler\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kafein \u00e7ocuklarda gerginli\u011fe, h\u0131zl\u0131 kalp at\u0131\u015f\u0131na, y\u00fcksek tansiyona, anksiyeteye ve u<a href=\"https:\/\/annebebekkulubu.com\/blog\/cocuk\/cocuklara-ozel-uyku-ve-beslenme-tuyolari\/\">yku\u00a0 bozukluklar\u0131na<\/a> neden olabilece\u011fi i\u00e7in kafein i\u00e7eren i\u00e7ecekler \u00e7ocuklarda k\u0131s\u0131tlanmal\u0131d\u0131r.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ozet\"><\/span><b>\u00d6zet\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n\u0131z susad\u0131\u011f\u0131nda onlara sunabilece\u011finiz bir\u00e7ok alternatif var. Sade su, aromal\u0131 su, s\u00fct,\u00a0 ayran, kefir ve baz\u0131 bitki \u00e7aylar\u0131 \u00e7ocuk dostu i\u00e7eceklere \u00f6rnektir. Bu i\u00e7ecekleri sodalar, \u015fekerli s\u00fctler\u00a0 ve sporcu i\u00e7ecekleri yerine kullanabilirsiniz. \u00c7ocu\u011funuz en sevdi\u011fi \u015fekerli i\u00e7ecek yerine daha sa\u011fl\u0131kl\u0131\u00a0 bir se\u00e7ene\u011fi t\u00fcketmekten ho\u015flanmasa da siz \u00e7ocu\u011funuz i\u00e7in en do\u011frusunu yapt\u0131\u011f\u0131n\u0131zdan emin\u00a0 olabiliriniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7ecekler nelerdir? \u00c7ocuk beslenmesinde s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gereken i\u00e7ecekler nelerdir?\u00a0 Diyetisyen Emirhan Ba\u011fbek, \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7ecek \u00f6nerilerini yazd\u0131!..\u00a0 \u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7ecekler nelerdir?\u00a0 \u00c7ocuklar\u0131m\u0131z\u0131n sa\u011fl\u0131kl\u0131 ve besleyici yiyecekler yemesini sa\u011flamak kolay de\u011filken sa\u011fl\u0131kl\u0131 ve\u00a0 i\u00e7ecekler i\u00e7mesini sa\u011flamak da bir o kadar zor olabilir. \u00c7ocuklar\u0131n \u00e7o\u011fu hen\u00fcz s\u00fct di\u015flerine sahipken\u00a0 \u015fekerli i\u00e7ecekler i\u00e7meye e\u011filimlidir. [&hellip;]<\/p>\n","protected":false},"author":154,"featured_media":10011,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-10007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/cocuklar-icin-saglikli-icecekler-nelerdir.jpg?fit=626%2C442&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=10007"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/10011"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=10007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=10007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=10007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}