{"id":10004,"date":"2021-02-15T22:06:27","date_gmt":"2021-02-15T19:06:27","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=10004"},"modified":"2021-02-15T22:14:51","modified_gmt":"2021-02-15T19:14:51","slug":"cocuklar-icin-porsiyon-kontrolu-nasil-olmali","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-porsiyon-kontrolu-nasil-olmali\/","title":{"rendered":"\u00c7ocuklar i\u00e7in porsiyon kontrol\u00fc nas\u0131l olmal\u0131?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a5791856fb8f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a5791856fb8f\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-porsiyon-kontrolu-nasil-olmali\/#Porsiyon_nedir\" >Porsiyon nedir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-porsiyon-kontrolu-nasil-olmali\/#Cocuklar_icin_uygun_porsiyon_boyutlari\" >\u00c7ocuklar i\u00e7in uygun porsiyon boyutlar\u0131\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-porsiyon-kontrolu-nasil-olmali\/#Cocuklar_icin_porsiyon_kontrolu\" >\u00c7ocuklar i\u00e7in porsiyon kontrol\u00fc\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><b>\u00c7ocuklar i\u00e7in porsiyon kontrol\u00fc nas\u0131l olmal\u0131? <\/b>Obez \u00e7ocuklarda porsiyon kontrol\u00fc nas\u0131l olmal\u0131? \u00c7ocuklar i\u00e7in uygun porsiyon boyutlar\u0131 ne kadard\u0131r? <b>Diyetisyen Emirhan Ba\u011fbek, \u00e7ocuk beslenmesinde porsiyon kontrol\u00fcn\u00fc yazd\u0131!..\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Bir ebeveyn olarak \u00e7ocu\u011funuzun sa\u011fl\u0131kl\u0131 kiloda olmas\u0131 i\u00e7in yapabilece\u011finiz \u00e7ok \u015fey var.\u00a0 Ara\u015ft\u0131rmalar, sa\u011fl\u0131kl\u0131 kiloda kalan \u00e7ocuklar\u0131n daha zinde, daha sa\u011fl\u0131kl\u0131, daha \u00f6zg\u00fcvenli olduklar\u0131n\u0131 ve\u00a0 daha iyi \u00f6\u011frenebildiklerini g\u00f6steriyor. Ayr\u0131ca ya\u015famlar\u0131n\u0131n devam\u0131nda <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hamilelikte-beslenmeye-bagli-gorulebilecek-saglik-sorunlari\/\"><strong>sa\u011fl\u0131k sorunlar\u0131<\/strong><\/a> ya\u015fama\u00a0 ihtimalleri de azal\u0131yor. Ebeveynleri taraf\u0131ndan fiziksel a\u00e7\u0131dan aktif olmaya ve iyi beslenmeye te\u015fvik\u00a0 edilen \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 kiloda kalma ve <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/bebeklerde-buyume-ve-gelismenin-degerlendirilmesi\/\"><strong>sa\u011fl\u0131kl\u0131 bir \u015fekilde b\u00fcy\u00fcme<\/strong> <\/a>olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir.<\/span><\/p>\n<figure id=\"attachment_10028\" aria-describedby=\"caption-attachment-10028\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10028\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/cocuklarda-porsiyon-kontrolu-2.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\u00c7ocuklarda porsiyon kontrol\u00fc\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/cocuklarda-porsiyon-kontrolu-2.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/cocuklarda-porsiyon-kontrolu-2.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10028\" class=\"wp-caption-text\">\u00c7ocuklarda porsiyon kontrol\u00fc<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Porsiyon_nedir\"><\/span><b>Porsiyon nedir?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">G\u00fcn\u00fcm\u00fczde bir\u00e7ok \u00e7ocuk porsiyon kontrol\u00fcn\u00fc sa\u011flayamad\u0131klar\u0131 i\u00e7in h\u0131zla kilo almaktad\u0131r.\u00a0 Porsiyon, yiyecek ve i\u00e7eceklerin belirli miktarlarda olmas\u0131d\u0131r. Tabak, bardak, fincan, yemek ka\u015f\u0131\u011f\u0131\u00a0 gibi yayg\u0131n \u00f6l\u00e7\u00fcmlerle tan\u0131mlan\u0131r. Ayr\u0131ca g\u0131dalar\u0131n ambalajlar\u0131nda bulunan besin de\u011ferleri etiketi de\u00a0 porsiyon boyutlar\u0131n\u0131 sa\u011flayabilmemiz i\u00e7in yard\u0131mc\u0131 olur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Porsiyon yukar\u0131da belirtilen \u00f6l\u00e7\u00fclere d\u00fc\u015fen yiyecek miktar\u0131d\u0131r. \u00c7ocu\u011funuzun taba\u011f\u0131na d\u00fc\u015fen\u00a0 porsiyon miktar\u0131 \u00f6nerilenden fazla ise \u00e7ocu\u011funuzun kilo alma riski daha fazlad\u0131r. Bu nedenle\u00a0 \u00e7ocuklar\u0131n\u0131z\u0131n beslenmesinde \u00f6nerilen porsiyon boyutlar\u0131n\u0131 a\u015fmamaya \u00f6zen g\u00f6sterin.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklar_icin_uygun_porsiyon_boyutlari\"><\/span><b>\u00c7ocuklar i\u00e7in uygun porsiyon boyutlar\u0131\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n \u00f6nerilen porsiyon boyutlar\u0131na g\u00f6re uygun miktarlarda yememesinin sebebi\u00a0 porsiyonun neye benzedi\u011fini anlayamamalar\u0131d\u0131r. \u00c7ocuklar yeti\u015fkinlerin aksine porsiyonlar\u0131 \u00f6l\u00e7mek\u00a0 i\u00e7in \u00f6l\u00e7\u00fc kaplar\u0131na de\u011fil tavsiye edilen porsiyona uygun g\u00f6rsel materyallere ihtiya\u00e7 duyarlar. Yemeden\u00a0 veya i\u00e7meden \u00f6nce ilgili nesneyi d\u00fc\u015f\u00fcn\u00fcp b\u00fcy\u00fckl\u00fc\u011f\u00fcne uygun bir porsiyon se\u00e7ebilirler.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzla a\u00e7 ve tok olman\u0131n nas\u0131l hisler oldu\u011fu hakk\u0131nda konu\u015fmay\u0131 da ihmal etmeyin.\u00a0 \u00c7ocuklar bazen can s\u0131k\u0131nt\u0131s\u0131 ile a\u00e7l\u0131k hissini birbirine kar\u0131\u015ft\u0131rd\u0131klar\u0131 i\u00e7in daha \u00e7ok yemeye e\u011filimli\u00a0 olabilirler. Tabakta yemek kald\u0131\u011f\u0131nda tok hissediyorlarsa yemeyi b\u0131rakman\u0131n normal oldu\u011funu\u00a0 anlamalar\u0131na yard\u0131mc\u0131 olun. Ancak kalan yemeklerin at\u0131lmamas\u0131 gerekti\u011fini, sonra tekrar t\u00fcketilip\u00a0 israftan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini de anlatmay\u0131 unutmay\u0131n.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklar_icin_porsiyon_kontrolu\"><\/span><b>\u00c7ocuklar i\u00e7in porsiyon kontrol\u00fc\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzu b\u00fcy\u00fck porsiyonlarla beslemekten ka\u00e7\u0131n\u0131n. \u00c7ocu\u011funuzun tam olarak ne kadar\u00a0 yiyece\u011fe ihtiya\u00e7 duyduklar\u0131 konusunda onlar\u0131 dinleyin ve onlara g\u00fcvenin. Doydu\u011funu s\u00f6yleyen\u00a0 \u00e7ocuklara daha fazla yemeleri i\u00e7in \u0131srar etmeyin. K\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in yeti\u015fkinlerin kulland\u0131\u011f\u0131 tabak,\u00a0 ka\u015f\u0131k ve \u00e7atallar kullanmak yerine onlara uygun k\u00fc\u00e7\u00fck boyda olan servis materyalleri kullan\u0131n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n g\u00fcn i\u00e7inde yemek yeme zamanlar\u0131n\u0131 bilmeleri de porsiyon kontrol\u00fc yapmalar\u0131 i\u00e7in\u00a0 yard\u0131mc\u0131 olacakt\u0131r. Ebeveynleriyle birlikte sofraya oturan ve yemek zaman\u0131nda yava\u015f yava\u015f yiyen\u00a0 \u00e7ocuklar\u0131n porsiyon kontrol\u00fcn\u00fc daha kolay sa\u011flad\u0131klar\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklar i\u00e7in porsiyon kontrol\u00fc nas\u0131l olmal\u0131? Obez \u00e7ocuklarda porsiyon kontrol\u00fc nas\u0131l olmal\u0131? \u00c7ocuklar i\u00e7in uygun porsiyon boyutlar\u0131 ne kadard\u0131r? Diyetisyen Emirhan Ba\u011fbek, \u00e7ocuk beslenmesinde porsiyon kontrol\u00fcn\u00fc yazd\u0131!..\u00a0 Bir ebeveyn olarak \u00e7ocu\u011funuzun sa\u011fl\u0131kl\u0131 kiloda olmas\u0131 i\u00e7in yapabilece\u011finiz \u00e7ok \u015fey var.\u00a0 Ara\u015ft\u0131rmalar, sa\u011fl\u0131kl\u0131 kiloda kalan \u00e7ocuklar\u0131n daha zinde, daha sa\u011fl\u0131kl\u0131, daha \u00f6zg\u00fcvenli olduklar\u0131n\u0131 ve\u00a0 daha iyi \u00f6\u011frenebildiklerini [&hellip;]<\/p>\n","protected":false},"author":154,"featured_media":10027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10004","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/cocuklarda-porsiyon-kontrolu.jpg?fit=626%2C384&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=10004"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/10027"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=10004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=10004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=10004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}